{"product_id":"high5-zero-energy-tubes-citrus","title":"High5 Zero Energy Tubes Citrus","description":"\u003ch2 data-end=\"163\" data-section-id=\"ujttir\" data-start=\"141\"\u003eWhat it actually is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"193\" data-start=\"164\"\u003eA \u003cstrong data-end=\"192\" data-start=\"166\"\u003ehydration-only product\u003c\/strong\u003e:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"286\" data-start=\"194\"\u003e\r\n\t\u003cli data-end=\"210\" data-section-id=\"sfz9co\" data-start=\"194\"\u003e\u003cstrong data-end=\"210\" data-start=\"196\"\u003eZero sugar\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"230\" data-section-id=\"luamjq\" data-start=\"211\"\u003e\u003cstrong data-end=\"230\" data-start=\"213\"\u003eZero calories\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"286\" data-section-id=\"1wfrwcm\" data-start=\"231\"\u003eProvides \u003cstrong data-end=\"286\" data-start=\"242\"\u003eelectrolytes (mainly sodium + magnesium)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"346\" data-start=\"288\"\u003e???? Translation: this is for \u003cstrong data-end=\"333\" data-start=\"316\"\u003efluid balance\u003c\/strong\u003e, not energy.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"351\" data-start=\"348\"\u003e\r\n\u003ch2 data-end=\"373\" data-section-id=\"1s5xjj1\" data-start=\"353\"\u003eWhat it does well\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"413\" data-start=\"375\"\u003e\u003cstrong data-end=\"413\" data-start=\"375\"\u003e???? Replaces what you lose in sweat\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"530\" data-start=\"414\"\u003e\r\n\t\u003cli data-end=\"469\" data-section-id=\"ro0tx4\" data-start=\"414\"\u003eSodium → helps retain fluid and prevent dehydration\u003c\/li\u003e\r\n\t\u003cli data-end=\"530\" data-section-id=\"55tehe\" data-start=\"470\"\u003eMagnesium → supports muscle function and reduces fatigue\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"562\" data-start=\"532\"\u003e\u003cstrong data-end=\"562\" data-start=\"532\"\u003e???? Light and easy to drink\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"648\" data-start=\"563\"\u003e\r\n\t\u003cli data-end=\"585\" data-section-id=\"zpcykz\" data-start=\"563\"\u003eNot sweet or heavy\u003c\/li\u003e\r\n\t\u003cli data-end=\"648\" data-section-id=\"1i3esu4\" data-start=\"586\"\u003eGood for long sessions where sugary drinks become too much\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"673\" data-start=\"650\"\u003e\u003cstrong data-end=\"673\" data-start=\"650\"\u003e????️ Added Vitamin C\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"745\" data-start=\"674\"\u003e\r\n\t\u003cli data-end=\"745\" data-section-id=\"1an6frw\" data-start=\"674\"\u003eSupports immune function and recovery (minor benefit, but nice extra)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"750\" data-start=\"747\"\u003e\r\n\u003ch2 data-end=\"769\" data-section-id=\"oe7hn8\" data-start=\"752\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"789\" data-start=\"771\"\u003eThis is ideal for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1034\" data-start=\"791\"\u003e\r\n\t\u003cli data-end=\"839\" data-section-id=\"1wdqt49\" data-start=\"791\"\u003e???? Short to moderate rides (\u003cstrong data-end=\"836\" data-start=\"821\"\u003e\u0026lt;90 minutes\u003c\/strong\u003e)\u003c\/li\u003e\r\n\t\u003cli data-end=\"924\" data-section-id=\"zf33jw\" data-start=\"840\"\u003e☀️ Hot weather training (very relevant in \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e)\u003c\/li\u003e\r\n\t\u003cli data-end=\"994\" data-section-id=\"1c64c1\" data-start=\"925\"\u003e???? High sweat sessions where hydration matters more than calories\u003c\/li\u003e\r\n\t\u003cli data-end=\"1034\" data-section-id=\"1hat68l\" data-start=\"995\"\u003e???? Gym, walking, or casual activity\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1048\" data-start=\"1036\"\u003eAlso useful:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1135\" data-start=\"1049\"\u003e\r\n\t\u003cli data-end=\"1083\" data-section-id=\"hpd0iz\" data-start=\"1049\"\u003eBefore a ride → start hydrated\u003c\/li\u003e\r\n\t\u003cli data-end=\"1135\" data-section-id=\"1avndmn\" data-start=\"1084\"\u003eAfter a ride → rehydrate without extra calories\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1140\" data-start=\"1137\"\u003e\r\n\u003ch2 data-end=\"1165\" data-section-id=\"c0iebx\" data-start=\"1142\"\u003eWhen it’s NOT enough\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1202\" data-start=\"1167\"\u003eZERO won’t help if you need energy:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1272\" data-start=\"1204\"\u003e\r\n\t\u003cli data-end=\"1231\" data-section-id=\"16igqq4\" data-start=\"1204\"\u003e❌ Long rides (2+ hours)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1260\" data-section-id=\"112bdiu\" data-start=\"1232\"\u003e❌ Hard training sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1272\" data-section-id=\"1tx15qa\" data-start=\"1261\"\u003e❌ Races\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1289\" data-start=\"1274\"\u003eBecause it has:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1349\" data-start=\"1290\"\u003e\r\n\t\u003cli data-end=\"1312\" data-section-id=\"3xangh\" data-start=\"1290\"\u003eNo carbs → no fuel\u003c\/li\u003e\r\n\t\u003cli data-end=\"1349\" data-section-id=\"1hbvdyl\" data-start=\"1313\"\u003eNo protein → no recovery support\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1354\" data-start=\"1351\"\u003e\r\n\u003ch2 data-end=\"1403\" data-section-id=\"1ni7ccx\" data-start=\"1356\"\u003eHow it compares to your other HIGH5 products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1424\" data-start=\"1405\"\u003e\u003cstrong data-end=\"1424\" data-start=\"1405\"\u003eZERO (this one)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1476\" data-start=\"1425\"\u003e\r\n\t\u003cli data-end=\"1443\" data-section-id=\"1g0xdba\" data-start=\"1425\"\u003eHydration only\u003c\/li\u003e\r\n\t\u003cli data-end=\"1459\" data-section-id=\"ezez5x\" data-start=\"1444\"\u003eNo calories\u003c\/li\u003e\r\n\t\u003cli data-end=\"1476\" data-section-id=\"1oo8gyy\" data-start=\"1460\"\u003eEveryday use\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1506\" data-start=\"1478\"\u003e\u003cstrong data-end=\"1506\" data-start=\"1478\"\u003eZero+ Ultra Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1580\" data-start=\"1507\"\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1htscqz\" data-start=\"1507\"\u003eStronger hydration (more sodium)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1580\" data-section-id=\"1yh80mb\" data-start=\"1544\"\u003eBetter for heavy sweating \/ heat\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1601\" data-start=\"1582\"\u003e\u003cstrong data-end=\"1601\" data-start=\"1582\"\u003eEnergy Gel Aqua\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1647\" data-start=\"1602\"\u003e\r\n\t\u003cli data-end=\"1625\" data-section-id=\"6y588a\" data-start=\"1602\"\u003eFast energy (carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1647\" data-section-id=\"1ffexm1\" data-start=\"1626\"\u003eNo real hydration\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1678\" data-start=\"1649\"\u003e\u003cstrong data-end=\"1678\" data-start=\"1649\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1731\" data-start=\"1679\"\u003e\r\n\t\u003cli data-end=\"1698\" data-section-id=\"1nck3ru\" data-start=\"1679\"\u003eFuel + recovery\u003c\/li\u003e\r\n\t\u003cli data-end=\"1731\" data-section-id=\"imzh9b\" data-start=\"1699\"\u003eFor long, demanding sessions\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1736\" data-start=\"1733\"\u003e\r\n\u003ch2 data-end=\"1769\" data-section-id=\"1vl4whr\" data-start=\"1738\"\u003eSimple way to think about it\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1886\" data-start=\"1771\"\u003e\r\n\t\u003cli data-end=\"1794\" data-section-id=\"134yfni\" data-start=\"1771\"\u003e\u003cstrong data-end=\"1792\" data-start=\"1773\"\u003eThirsty? → ZERO\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1841\" data-section-id=\"v4qdi0\" data-start=\"1795\"\u003e\u003cstrong data-end=\"1839\" data-start=\"1797\"\u003eSweating heavily? → Ultra Electrolytes\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1886\" data-section-id=\"1toet5\" data-start=\"1842\"\u003e\u003cstrong data-end=\"1884\" data-start=\"1844\"\u003eLow on energy? → Gel or Energy Drink\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1891\" data-start=\"1888\"\u003e\r\n\u003ch2 data-end=\"1910\" data-section-id=\"npfmlg\" data-start=\"1893\"\u003eCommon mistake\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1998\" data-start=\"1911\"\u003eA lot of people use something like ZERO on long rides and wonder why they feel drained.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2054\" data-start=\"2000\"\u003e???? Hydration ≠ fuel\u003cbr data-end=\"2022\" data-start=\"2019\"\u003e\r\nYou still need carbs for energy.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"2059\" data-start=\"2056\"\u003e\r\n\u003ch2 data-end=\"2077\" data-section-id=\"oe2fic\" data-start=\"2061\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2232\" data-start=\"2078\"\u003e\u003cstrong data-end=\"2125\" data-start=\"2078\"\u003eHIGH5 ZERO is your everyday hydration tool.\u003c\/strong\u003e It’s simple, effective, and useful—but only solves \u003cstrong data-end=\"2190\" data-start=\"2177\"\u003ehydration\u003c\/strong\u003e, not performance or endurance on its own.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44268487475422,"sku":"106998016060GBR","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/6606_3RU8b7LvUydJ.jpg?v=1750174844","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high5-zero-energy-tubes-citrus","provider":"Online Bicycle Shop","version":"1.0","type":"link"}