{"product_id":"high5-energy-gel-caffeine-raspberry","title":"High5 Energy Gel Raspberry Caffeine","description":"The HIGH5 Energy Gel Raspberry Caffeine is a dual-action endurance gel designed to provide both quick carbohydrate energy and a moderate caffeine boost during exercise.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"226\" data-section-id=\"qxmwqz\" data-start=\"212\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"284\" data-start=\"227\"\u003eThis is a \u003cstrong data-end=\"272\" data-start=\"237\"\u003esports energy gel with caffeine\u003c\/strong\u003e, combining:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"451\" data-start=\"285\"\u003e\r\n\t\u003cli data-end=\"341\" data-section-id=\"1lvd7k4\" data-start=\"285\"\u003e\n\u003cstrong data-end=\"320\" data-start=\"287\"\u003e23g fast-acting carbohydrates\u003c\/strong\u003e for immediate energy\u003c\/li\u003e\r\n\t\u003cli data-end=\"385\" data-section-id=\"1r5n0sd\" data-start=\"342\"\u003e\n\u003cstrong data-end=\"361\" data-start=\"344\"\u003e30mg caffeine\u003c\/strong\u003e for alertness and focus\u003c\/li\u003e\r\n\t\u003cli data-end=\"451\" data-section-id=\"xvu963\" data-start=\"386\"\u003eRaspberry flavour for a quick, palatable intake during exercise\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"469\" data-section-id=\"md65md\" data-start=\"453\"\u003eKey benefits\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"721\" data-start=\"470\"\u003e\r\n\t\u003cli data-end=\"537\" data-section-id=\"th77tx\" data-start=\"470\"\u003e\n\u003cstrong data-end=\"494\" data-start=\"472\"\u003eQuick energy boost\u003c\/strong\u003e when intensity increases or fatigue starts\u003c\/li\u003e\r\n\t\u003cli data-end=\"615\" data-section-id=\"1tjzobh\" data-start=\"538\"\u003e\n\u003cstrong data-end=\"562\" data-start=\"540\"\u003eMild caffeine dose\u003c\/strong\u003e to improve mental sharpness without being too strong\u003c\/li\u003e\r\n\t\u003cli data-end=\"671\" data-section-id=\"565mei\" data-start=\"616\"\u003eHelps maintain performance in long endurance sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"721\" data-section-id=\"1phl4fp\" data-start=\"672\"\u003eConvenient, pocket-sized fuel for on-the-go use\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"750\" data-section-id=\"5bvr6z\" data-start=\"723\"\u003eHow caffeine helps here\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"806\" data-start=\"751\"\u003eWith 30mg caffeine (lower than high-stim gels), it can:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"930\" data-start=\"807\"\u003e\r\n\t\u003cli data-end=\"840\" data-section-id=\"egblnt\" data-start=\"807\"\u003eimprove focus and reaction time\u003c\/li\u003e\r\n\t\u003cli data-end=\"875\" data-section-id=\"qm4qpv\" data-start=\"841\"\u003eslightly reduce perceived effort\u003c\/li\u003e\r\n\t\u003cli data-end=\"930\" data-section-id=\"1klxqc1\" data-start=\"876\"\u003ehelp maintain consistency late in long rides or runs\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"998\" data-start=\"932\"\u003eThis makes it more “everyday usable” than high-caffeine race gels.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1018\" data-section-id=\"6coeuv\" data-start=\"1000\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1029\" data-start=\"1019\"\u003eBest used:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1230\" data-start=\"1030\"\u003e\r\n\t\u003cli data-end=\"1078\" data-section-id=\"1kazajy\" data-start=\"1030\"\u003eduring long MTB or road rides when energy dips\u003c\/li\u003e\r\n\t\u003cli data-end=\"1119\" data-section-id=\"rv26tu\" data-start=\"1079\"\u003ebefore short hard efforts or intervals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1166\" data-section-id=\"cl52zn\" data-start=\"1120\"\u003elate in endurance sessions for a gentle lift\u003c\/li\u003e\r\n\t\u003cli data-end=\"1230\" data-section-id=\"hkya45\" data-start=\"1167\"\u003eas part of a mixed fueling strategy (with drinks and gummies)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1267\" data-section-id=\"1r79z5j\" data-start=\"1232\"\u003eHow it fits into a fueling plan\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1297\" data-start=\"1268\"\u003eIn a typical endurance setup:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1553\" data-start=\"1298\"\u003e\r\n\t\u003cli data-end=\"1345\" data-section-id=\"hkyw8z\" data-start=\"1298\"\u003e\n\u003cstrong data-end=\"1316\" data-start=\"1300\"\u003eEnergy Drink\u003c\/strong\u003e → steady carbohydrate base\u003c\/li\u003e\r\n\t\u003cli data-end=\"1386\" data-section-id=\"1bs6vxp\" data-start=\"1346\"\u003e\n\u003cstrong data-end=\"1366\" data-start=\"1348\"\u003eEnergy Gummies\u003c\/strong\u003e → gradual top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1467\" data-section-id=\"1i252s3\" data-start=\"1387\"\u003e\n\u003cstrong data-end=\"1415\" data-start=\"1389\"\u003eRaspberry Caffeine Gel\u003c\/strong\u003e → small caffeine boost + quick energy when needed\u003c\/li\u003e\r\n\t\u003cli data-end=\"1553\" data-section-id=\"1vo11os\" data-start=\"1468\"\u003e\n\u003cstrong data-end=\"1516\" data-start=\"1470\"\u003eHigher caffeine gels (like 100mg versions)\u003c\/strong\u003e → reserved for race-critical moments\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1570\" data-section-id=\"1g6g9c7\" data-start=\"1555\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1764\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1571\"\u003eThis gel is a \u003cstrong data-end=\"1621\" data-start=\"1585\"\u003emoderate-caffeine endurance fuel\u003c\/strong\u003e, giving you quick carbs plus a lighter stimulant effect to help sustain energy and focus without the stronger kick of high-dose caffeine gels.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44929980465374,"sku":"HIG087","price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13443_50558780-energy-gel-caffeine-raspberry-40g.jpg?v=1756394047","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high5-energy-gel-caffeine-raspberry","provider":"Online Bicycle Shop","version":"1.0","type":"link"}