{"product_id":"high5-energy-gel-berry-each","title":"High5 Energy Gel  Berry each","description":"\u003cp data-end=\"152\" data-start=\"0\"\u003eThis is the \u003cstrong data-end=\"41\" data-start=\"12\"\u003estandard HIGH5 Energy Gel\u003c\/strong\u003e—and it’s slightly different from the Aqua version you looked at earlier. Here’s the real, practical breakdown:\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"157\" data-start=\"154\"\u003e\r\n\u003ch2 data-end=\"181\" data-section-id=\"ujttir\" data-start=\"159\"\u003eWhat it actually is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"267\" data-start=\"182\"\u003eA \u003cstrong data-end=\"225\" data-start=\"184\"\u003ecompact, fast ენერგy gel (23 g carbs)\u003c\/strong\u003e designed to \u003cstrong data-end=\"266\" data-start=\"238\"\u003efuel you during exercise\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"358\" data-start=\"269\"\u003e???? Same core purpose as the Aqua gel:\u003cbr data-end=\"309\" data-start=\"306\"\u003e\r\n\u003cstrong data-end=\"358\" data-start=\"309\"\u003equick carbohydrate delivery to keep you going\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"363\" data-start=\"360\"\u003e\r\n\u003ch2 data-end=\"402\" data-section-id=\"o5ffk\" data-start=\"365\"\u003eWhat’s inside (and why it matters)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"428\" data-start=\"404\"\u003e\u003cstrong data-end=\"428\" data-start=\"404\"\u003e⚡ 23 g carbohydrates\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"513\" data-start=\"429\"\u003e\r\n\t\u003cli data-end=\"464\" data-section-id=\"124c8ja\" data-start=\"429\"\u003eEnough for a solid energy boost\u003c\/li\u003e\r\n\t\u003cli data-end=\"513\" data-section-id=\"an7yl4\" data-start=\"465\"\u003eHelps maintain performance and delay fatigue\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"546\" data-start=\"515\"\u003e\u003cstrong data-end=\"546\" data-start=\"515\"\u003e???? Multi-carbohydrate blend\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"679\" data-start=\"547\"\u003e\r\n\t\u003cli data-end=\"601\" data-section-id=\"15fwzfp\" data-start=\"547\"\u003eUses different carb types → better absorption rate\u003c\/li\u003e\r\n\t\u003cli data-end=\"679\" data-section-id=\"fz6sti\" data-start=\"602\"\u003eHelps your body use more energy per hour compared to single sugar sources\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"684\" data-start=\"681\"\u003e\r\n\u003ch2 data-end=\"722\" data-section-id=\"1h2rx54\" data-start=\"686\"\u003eKey difference vs Energy Gel Aqua\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"763\" data-start=\"724\"\u003eThis is the part that actually matters:\u003c\/p\u003e\r\n\r\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\r\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\r\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"1092\" data-start=\"765\"\u003e\r\n\t\u003cthead data-end=\"807\" data-start=\"765\"\u003e\r\n\t\t\u003ctr data-end=\"807\" data-start=\"765\"\u003e\r\n\t\t\t\u003cth data-col-size=\"sm\" data-end=\"775\" data-start=\"765\"\u003eFeature\u003c\/th\u003e\r\n\t\t\t\u003cth data-col-size=\"sm\" data-end=\"788\" data-start=\"775\"\u003eEnergy Gel\u003c\/th\u003e\r\n\t\t\t\u003cth data-col-size=\"sm\" data-end=\"807\" data-start=\"788\"\u003eEnergy Gel Aqua\u003c\/th\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/thead\u003e\r\n\t\u003ctbody data-end=\"1092\" data-start=\"850\"\u003e\r\n\t\t\u003ctr data-end=\"887\" data-start=\"850\"\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"860\" data-start=\"850\"\u003eTexture\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"872\" data-start=\"860\"\u003eThick gel\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"887\" data-start=\"872\"\u003eMore liquid\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr data-end=\"944\" data-start=\"888\"\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"903\" data-start=\"888\"\u003eWater needed\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"925\" data-start=\"903\"\u003e✅ Yes (recommended)\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"944\" data-start=\"925\"\u003e❌ Not necessary\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr data-end=\"986\" data-start=\"945\"\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"952\" data-start=\"945\"\u003eSize\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"969\" data-start=\"952\"\u003eSmaller (40 g)\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"986\" data-start=\"969\"\u003eBigger (66 g)\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr data-end=\"1039\" data-start=\"987\"\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1001\" data-start=\"987\"\u003ePortability\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1026\" data-start=\"1001\"\u003e✅ Easier to carry many\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1039\" data-start=\"1026\"\u003e❌ Bulkier\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr data-end=\"1092\" data-start=\"1040\"\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1055\" data-start=\"1040\"\u003eStomach feel\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1074\" data-start=\"1055\"\u003eSlightly heavier\u003c\/td\u003e\r\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1092\" data-start=\"1074\"\u003eEasier\/lighter\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cp data-end=\"1113\" data-start=\"1094\"\u003e???? In simple terms:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1193\" data-start=\"1114\"\u003e\r\n\t\u003cli data-end=\"1156\" data-section-id=\"sb47fw\" data-start=\"1114\"\u003e\n\u003cstrong data-end=\"1130\" data-start=\"1116\"\u003eEnergy Gel\u003c\/strong\u003e = compact and efficient\u003c\/li\u003e\r\n\t\u003cli data-end=\"1193\" data-section-id=\"kpxm3l\" data-start=\"1157\"\u003e\n\u003cstrong data-end=\"1171\" data-start=\"1159\"\u003eAqua Gel\u003c\/strong\u003e = easier to consume\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1198\" data-start=\"1195\"\u003e\r\n\u003ch2 data-end=\"1217\" data-section-id=\"oe7hn8\" data-start=\"1200\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1228\" data-start=\"1219\"\u003eBest for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1419\" data-start=\"1230\"\u003e\r\n\t\u003cli data-end=\"1277\" data-section-id=\"rj0z11\" data-start=\"1230\"\u003e???? Rides or runs \u003cstrong data-end=\"1275\" data-start=\"1249\"\u003elonger than 90 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1323\" data-section-id=\"1oc7dhw\" data-start=\"1278\"\u003e???? Races where you need efficient fueling\u003c\/li\u003e\r\n\t\u003cli data-end=\"1379\" data-section-id=\"1x7833u\" data-start=\"1324\"\u003e???? Situations where you need to carry multiple gels\u003c\/li\u003e\r\n\t\u003cli data-end=\"1419\" data-section-id=\"1x55hj7\" data-start=\"1380\"\u003e⛰️ Long climbs or sustained efforts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1424\" data-start=\"1421\"\u003e\r\n\u003ch2 data-end=\"1451\" data-section-id=\"1oj0eq7\" data-start=\"1426\"\u003eHow to use it properly\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1573\" data-start=\"1453\"\u003e\r\n\t\u003cli data-end=\"1491\" data-section-id=\"1cg81wd\" data-start=\"1453\"\u003eTake \u003cstrong data-end=\"1489\" data-start=\"1460\"\u003e1 gel every 30–45 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1535\" data-section-id=\"1w5esj1\" data-start=\"1492\"\u003eAlways take it with a few sips of water\u003c\/li\u003e\r\n\t\u003cli data-end=\"1573\" data-section-id=\"1bwpzmc\" data-start=\"1536\"\u003eStart early (before you feel tired)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1667\" data-start=\"1575\"\u003e???? Common mistake:\u003cbr\u003e\r\nTaking a gel \u003cem data-end=\"1622\" data-start=\"1607\"\u003ewithout water\u003c\/em\u003e → can feel heavy or cause stomach discomfort\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1672\" data-start=\"1669\"\u003e\r\n\u003ch2 data-end=\"1711\" data-section-id=\"rf5x41\" data-start=\"1674\"\u003eWhere it fits with everything else\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1781\" data-start=\"1713\"\u003eNow that you’ve seen all the HIGH5 options, here’s the clean system:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1994\" data-start=\"1783\"\u003e\r\n\t\u003cli data-end=\"1812\" data-section-id=\"1i77qxi\" data-start=\"1783\"\u003e\n\u003cstrong data-end=\"1793\" data-start=\"1785\"\u003eZERO\u003c\/strong\u003e → hydration only\u003c\/li\u003e\r\n\t\u003cli data-end=\"1871\" data-section-id=\"eixz8e\" data-start=\"1813\"\u003e\n\u003cstrong data-end=\"1837\" data-start=\"1815\"\u003eUltra Electrolytes\u003c\/strong\u003e → strong hydration (heat\/sweat)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1935\" data-section-id=\"cuart4\" data-start=\"1872\"\u003e\n\u003cstrong data-end=\"1903\" data-start=\"1874\"\u003eEnergy Drink with Protein\u003c\/strong\u003e → base fuel for long sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1994\" data-section-id=\"1ep4y50\" data-start=\"1936\"\u003e\n\u003cstrong data-end=\"1963\" data-start=\"1938\"\u003eEnergy Gel \/ Aqua Gel\u003c\/strong\u003e → \u003cstrong data-end=\"1994\" data-start=\"1966\"\u003eextra energy when needed\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1999\" data-start=\"1996\"\u003e\r\n\u003ch2 data-end=\"2030\" data-section-id=\"hsoq42\" data-start=\"2001\"\u003eWhich gel should YOU pick?\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2363\" data-start=\"2032\"\u003e\r\n\t\u003cli data-end=\"2191\" data-section-id=\"1axdfpo\" data-start=\"2032\"\u003eChoose \u003cstrong data-end=\"2066\" data-start=\"2041\"\u003eEnergy Gel (this one)\u003c\/strong\u003e if:\r\n\r\n\t\u003cul data-end=\"2191\" data-start=\"2073\"\u003e\r\n\t\t\u003cli data-end=\"2108\" data-section-id=\"otdpbe\" data-start=\"2073\"\u003eYou want to carry multiple gels\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2148\" data-section-id=\"mfp4hs\" data-start=\"2111\"\u003eYou’re racing or doing long rides\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2191\" data-section-id=\"kdvuva\" data-start=\"2151\"\u003eYou’re okay drinking water alongside\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"2363\" data-section-id=\"1t3anw1\" data-start=\"2193\"\u003eChoose \u003cstrong data-end=\"2221\" data-start=\"2202\"\u003eEnergy Gel Aqua\u003c\/strong\u003e if:\r\n\t\u003cul data-end=\"2363\" data-start=\"2228\"\u003e\r\n\t\t\u003cli data-end=\"2252\" data-section-id=\"a1vo4c\" data-start=\"2228\"\u003eYou want convenience\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2287\" data-section-id=\"1ixj1vk\" data-start=\"2255\"\u003eYou struggle with thick gels\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2363\" data-section-id=\"btaga\" data-start=\"2290\"\u003eYou’re training in heat (like in \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e)\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2368\" data-start=\"2365\"\u003e\r\n\u003ch2 data-end=\"2385\" data-section-id=\"1uihxin\" data-start=\"2370\"\u003ePros vs cons\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2395\" data-start=\"2387\"\u003e\u003cstrong data-end=\"2395\" data-start=\"2387\"\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2487\" data-start=\"2396\"\u003e\r\n\t\u003cli data-end=\"2425\" data-section-id=\"9es5je\" data-start=\"2396\"\u003eCompact and easy to carry\u003c\/li\u003e\r\n\t\u003cli data-end=\"2455\" data-section-id=\"ictogf\" data-start=\"2426\"\u003eEfficient energy delivery\u003c\/li\u003e\r\n\t\u003cli data-end=\"2487\" data-section-id=\"l5s7ln\" data-start=\"2456\"\u003eGood for structured fueling\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"2497\" data-start=\"2489\"\u003e\u003cstrong data-end=\"2497\" data-start=\"2489\"\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2584\" data-start=\"2498\"\u003e\r\n\t\u003cli data-end=\"2513\" data-section-id=\"rl2byc\" data-start=\"2498\"\u003eNeeds water\u003c\/li\u003e\r\n\t\u003cli data-end=\"2550\" data-section-id=\"w6zkw8\" data-start=\"2514\"\u003eCan feel thick under hard effort\u003c\/li\u003e\r\n\t\u003cli data-end=\"2584\" data-section-id=\"6gsg40\" data-start=\"2551\"\u003eEasy to misuse (timing matters)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2589\" data-start=\"2586\"\u003e\r\n\u003ch2 data-end=\"2607\" data-section-id=\"oe2fic\" data-start=\"2591\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2815\" data-start=\"2608\"\u003eThis is the \u003cstrong data-end=\"2660\" data-start=\"2620\"\u003emost practical, no-frills energy gel\u003c\/strong\u003e—great for performance if you use it correctly. It’s slightly less comfortable than the Aqua version, but more efficient to carry and manage on long rides.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44929994391774,"sku":"50598427","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/6618_peuzILTybkbi.jpg?v=1751537662","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high5-energy-gel-berry-each","provider":"Online Bicycle Shop","version":"1.0","type":"link"}