{"product_id":"high5-energy-drink-tub-2-2kg-berry","title":"High5 Energy Drink Tub 2.2KG Berry","description":"The HIGH5 Energy Drink Tub 2.2kg is a bulk-format endurance fuel designed for sustained cycling, running, and triathlon training, especially when you need consistent carbohydrate intake over long sessions.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"263\" data-section-id=\"qxmwqz\" data-start=\"249\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"315\" data-start=\"264\"\u003eThis is a powdered carbohydrate drink mix based on:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"422\" data-start=\"316\"\u003e\r\n\t\u003cli data-end=\"351\" data-section-id=\"1ozlh3n\" data-start=\"316\"\u003e\u003cstrong data-end=\"351\" data-start=\"318\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"372\" data-section-id=\"kuhltu\" data-start=\"352\"\u003e\u003cstrong data-end=\"372\" data-start=\"354\"\u003eFructose (32%)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"422\" data-section-id=\"beobsf\" data-start=\"373\"\u003eElectrolytes (sodium, potassium, citrate salts)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"545\" data-start=\"424\"\u003eIt uses a \u003cstrong data-end=\"479\" data-start=\"434\"\u003e2:1 carbohydrate ratio (glucose:fructose)\u003c\/strong\u003e to maximise how much energy your body can absorb during exercise.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"578\" data-section-id=\"196xbae\" data-start=\"547\"\u003eWhy the 2:1 formula matters\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"616\" data-start=\"579\"\u003eNormally, your body can absorb about:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"634\" data-start=\"617\"\u003e\r\n\t\u003cli data-end=\"634\" data-section-id=\"os1bmh\" data-start=\"617\"\u003e~60g carbs\/hour\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"658\" data-start=\"636\"\u003eWith this formulation:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"699\" data-start=\"659\"\u003e\r\n\t\u003cli data-end=\"699\" data-section-id=\"qu5885\" data-start=\"659\"\u003eup to ~90g carbs\/hour becomes possible\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"756\" data-start=\"701\"\u003eThis is important for endurance performance because it:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"865\" data-start=\"757\"\u003e\r\n\t\u003cli data-end=\"785\" data-section-id=\"13au4d0\" data-start=\"757\"\u003edelays glycogen depletion,\u003c\/li\u003e\r\n\t\u003cli data-end=\"825\" data-section-id=\"1eu1hmc\" data-start=\"786\"\u003ereduces fatigue (“hitting the wall”),\u003c\/li\u003e\r\n\t\u003cli data-end=\"865\" data-section-id=\"1p3ny1f\" data-start=\"826\"\u003eallows higher sustained power output.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"896\" data-section-id=\"cul2es\" data-start=\"867\"\u003eHow to use it (important)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"909\" data-start=\"897\"\u003eTypical mix:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"943\" data-start=\"910\"\u003e\r\n\t\u003cli data-end=\"943\" data-section-id=\"ee0iyy\" data-start=\"910\"\u003e\u003cstrong data-end=\"943\" data-start=\"912\"\u003e47g powder into 500ml water\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"961\" data-start=\"945\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1000\" data-start=\"962\"\u003e\r\n\t\u003cli data-end=\"1000\" data-section-id=\"1krhc3l\" data-start=\"962\"\u003eDrink \u003cstrong data-end=\"1000\" data-start=\"970\"\u003e150–250ml every 20 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1104\" data-start=\"1002\"\u003eThis creates a steady carbohydrate flow rather than spikes, which helps maintain stable energy output.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1130\" data-section-id=\"1pxwbx6\" data-start=\"1106\"\u003ePerformance benefits\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1308\" data-start=\"1131\"\u003e\r\n\t\u003cli data-end=\"1169\" data-section-id=\"ygzow1\" data-start=\"1131\"\u003eSustained energy for long rides\/runs\u003c\/li\u003e\r\n\t\u003cli data-end=\"1216\" data-section-id=\"gw7soj\" data-start=\"1170\"\u003eBetter hydration support due to electrolytes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1257\" data-section-id=\"n6og05\" data-start=\"1217\"\u003eEasier high-carb intake vs solid foods\u003c\/li\u003e\r\n\t\u003cli data-end=\"1308\" data-section-id=\"uptwqx\" data-start=\"1258\"\u003eReduced need for frequent gels if used correctly\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1328\" data-section-id=\"1ob0gez\" data-start=\"1310\"\u003eTub vs sachets\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1357\" data-start=\"1329\"\u003eThe 2.2kg tub is mainly for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1483\" data-start=\"1358\"\u003e\r\n\t\u003cli data-end=\"1398\" data-section-id=\"rbhg8v\" data-start=\"1358\"\u003efrequent trainers (indoor or outdoor),\u003c\/li\u003e\r\n\t\u003cli data-end=\"1436\" data-section-id=\"127pk2y\" data-start=\"1399\"\u003ecyclists doing long weekly mileage,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1483\" data-section-id=\"1nts3be\" data-start=\"1437\"\u003eathletes following structured fueling plans.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1505\" data-start=\"1485\"\u003eCompared to sachets:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1632\" data-start=\"1506\"\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1nbukwz\" data-start=\"1506\"\u003e\u003cstrong data-end=\"1543\" data-start=\"1508\"\u003eMore cost-effective per serving\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1579\" data-section-id=\"954m3r\" data-start=\"1544\"\u003eEasier to customise concentration\u003c\/li\u003e\r\n\t\u003cli data-end=\"1632\" data-section-id=\"125jd2e\" data-start=\"1580\"\u003eBetter for repeat use (training block preparation)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1671\" data-section-id=\"1uadahm\" data-start=\"1634\"\u003eHow it fits with gummies and gels\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1722\" data-start=\"1672\"\u003eThis drink usually forms the \u003cstrong data-end=\"1714\" data-start=\"1701\"\u003ebase fuel\u003c\/strong\u003e, while:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1823\" data-start=\"1723\"\u003e\r\n\t\u003cli data-end=\"1786\" data-section-id=\"12zyexx\" data-start=\"1723\"\u003eHIGH5 Energy Gummies Mixed Berry 10 Pack = solid carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1823\" data-section-id=\"fu8m1c\" data-start=\"1787\"\u003egels = quick high-intensity bursts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1850\" data-start=\"1825\"\u003eA common endurance setup:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1958\" data-start=\"1851\"\u003e\r\n\t\u003cli data-end=\"1885\" data-section-id=\"l19nnl\" data-start=\"1851\"\u003eDrink = steady base (most carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1958\" data-section-id=\"1p3d0aj\" data-start=\"1886\"\u003eGummies\/gels = topping up during harder efforts or when appetite drops\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1982\" data-section-id=\"1bajy1p\" data-start=\"1960\"\u003eWhen it works best\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2145\" data-start=\"1983\"\u003e\r\n\t\u003cli data-end=\"2012\" data-section-id=\"158k80u\" data-start=\"1983\"\u003elong MTB rides (2–6+ hours)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2028\" data-section-id=\"1svhj4s\" data-start=\"2013\"\u003egravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"2048\" data-section-id=\"1c5aa3u\" data-start=\"2029\"\u003emarathon training\u003c\/li\u003e\r\n\t\u003cli data-end=\"2084\" data-section-id=\"vmu6fg\" data-start=\"2049\"\u003eZwift \/ indoor endurance sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"2145\" data-section-id=\"12io245\" data-start=\"2085\"\u003ehot weather rides (with added electrolytes like ZERO tabs)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44929990328542,"sku":"5027492002478","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13447_f03fde5d-fe95-4b44-a43b-395b5881646063da174ad70e8f5da3523bd30389ffb0.jpg?v=1779896909","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high5-energy-drink-tub-2-2kg-berry","provider":"Online Bicycle Shop","version":"1.0","type":"link"}