{"product_id":"high5-energy-drink-berry-47g","title":"High5 Energy Drink Berry 47g","description":"\u003ch2 data-end=\"200\" data-section-id=\"ycsqn1\" data-start=\"168\"\u003eWhat this drink is really for\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"312\" data-start=\"201\"\u003eThis is a \u003cstrong data-end=\"261\" data-start=\"211\"\u003efuel + hydration + early recovery drink in one\u003c\/strong\u003e, designed for \u003cstrong data-end=\"311\" data-start=\"276\"\u003elong or very demanding sessions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"468\" data-start=\"314\"\u003e\r\n\t\u003cli data-end=\"368\" data-section-id=\"f8kexs\" data-start=\"314\"\u003e\n\u003cstrong data-end=\"340\" data-start=\"316\"\u003e4:1 carbs to protein\u003c\/strong\u003e → classic endurance ratio\u003c\/li\u003e\r\n\t\u003cli data-end=\"468\" data-section-id=\"o1psl2\" data-start=\"369\"\u003eSupports both:\r\n\t\u003cul data-end=\"468\" data-start=\"388\"\u003e\r\n\t\t\u003cli data-end=\"416\" data-section-id=\"126jnvj\" data-start=\"388\"\u003e\u003cstrong data-end=\"416\" data-start=\"390\"\u003eEnergy during exercise\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"468\" data-section-id=\"1s3f7va\" data-start=\"419\"\u003e\u003cstrong data-end=\"468\" data-start=\"421\"\u003eMuscle recovery while you’re still training\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"473\" data-start=\"470\"\u003e\r\n\u003ch2 data-end=\"501\" data-section-id=\"6wtgme\" data-start=\"475\"\u003eWhat makes it different\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"535\" data-start=\"503\"\u003e\u003cstrong data-end=\"535\" data-start=\"503\"\u003e???? Carbohydrates (main fuel)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"631\" data-start=\"536\"\u003e\r\n\t\u003cli data-end=\"584\" data-section-id=\"n9i2fr\" data-start=\"536\"\u003eProvides sustained energy for endurance work\u003c\/li\u003e\r\n\t\u003cli data-end=\"631\" data-section-id=\"1msrd0o\" data-start=\"585\"\u003eHelps prevent hitting the wall on long rides\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"666\" data-start=\"633\"\u003e\u003cstrong data-end=\"666\" data-start=\"633\"\u003e???? Protein (the key addition)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"794\" data-start=\"667\"\u003e\r\n\t\u003cli data-end=\"700\" data-section-id=\"d0fijq\" data-start=\"667\"\u003eHelps reduce muscle breakdown\u003c\/li\u003e\r\n\t\u003cli data-end=\"750\" data-section-id=\"o2ymzx\" data-start=\"701\"\u003eSupports recovery \u003cem data-end=\"739\" data-start=\"721\"\u003eduring and after\u003c\/em\u003e exercise\u003c\/li\u003e\r\n\t\u003cli data-end=\"794\" data-section-id=\"lm2s4b\" data-start=\"751\"\u003eUseful for \u003cstrong data-end=\"794\" data-start=\"764\"\u003eback-to-back training days\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"824\" data-start=\"796\"\u003e\u003cstrong data-end=\"824\" data-start=\"796\"\u003e???? Electrolytes included\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"915\" data-start=\"825\"\u003e\r\n\t\u003cli data-end=\"915\" data-section-id=\"11j2pm3\" data-start=\"825\"\u003eReplaces salts lost through sweat (though not as high as the Ultra Electrolytes product)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"920\" data-start=\"917\"\u003e\r\n\u003ch2 data-end=\"947\" data-section-id=\"vzoc2t\" data-start=\"922\"\u003eWhen you should use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"967\" data-start=\"949\"\u003eThis is ideal for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1164\" data-start=\"969\"\u003e\r\n\t\u003cli data-end=\"1001\" data-section-id=\"29g2x\" data-start=\"969\"\u003e???? \u003cstrong data-end=\"999\" data-start=\"974\"\u003eLong rides (2+ hours)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1049\" data-section-id=\"5ncs5q\" data-start=\"1002\"\u003e????️ \u003cstrong data-end=\"1047\" data-start=\"1008\"\u003eMulti-day riding or training blocks\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1095\" data-section-id=\"1i6ghjb\" data-start=\"1050\"\u003e???? High-intensity or high-volume sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1124\" data-section-id=\"leagre\" data-start=\"1096\"\u003e⛰️ Climbing-heavy routes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1164\" data-section-id=\"1lv8zpw\" data-start=\"1125\"\u003eTraining camps or big mileage weeks\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1302\" data-start=\"1166\"\u003eEspecially relevant if you’re riding long distances around \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e where you can combine heat + elevation.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1307\" data-start=\"1304\"\u003e\r\n\u003ch2 data-end=\"1330\" data-section-id=\"klh7sx\" data-start=\"1309\"\u003eWhen NOT to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1358\" data-start=\"1332\"\u003eThis drink is overkill if:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1484\" data-start=\"1359\"\u003e\r\n\t\u003cli data-end=\"1393\" data-section-id=\"ii297f\" data-start=\"1359\"\u003eYour ride is under ~90 minutes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1443\" data-section-id=\"1ueqgmx\" data-start=\"1394\"\u003eYou’re riding easy with lots of e-bike assist\u003c\/li\u003e\r\n\t\u003cli data-end=\"1484\" data-section-id=\"12yjy0r\" data-start=\"1444\"\u003eYou just need hydration (not calories)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1568\" data-start=\"1486\"\u003eIn those cases, something like \u003cstrong data-end=\"1551\" data-start=\"1517\"\u003eHIGH5 Zero+ Ultra Electrolytes\u003c\/strong\u003e is a better fit.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1573\" data-start=\"1570\"\u003e\r\n\u003ch2 data-end=\"1605\" data-section-id=\"1smnnxe\" data-start=\"1575\"\u003eComparing your two products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1636\" data-start=\"1607\"\u003e\u003cstrong data-end=\"1636\" data-start=\"1607\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1717\" data-start=\"1637\"\u003e\r\n\t\u003cli data-end=\"1656\" data-section-id=\"1nck3ru\" data-start=\"1637\"\u003eFuel + recovery\u003c\/li\u003e\r\n\t\u003cli data-end=\"1688\" data-section-id=\"twxned\" data-start=\"1657\"\u003eBest for long, hard efforts\u003c\/li\u003e\r\n\t\u003cli data-end=\"1717\" data-section-id=\"rfwwii\" data-start=\"1689\"\u003eContains carbs + protein\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1747\" data-start=\"1719\"\u003e\u003cstrong data-end=\"1747\" data-start=\"1719\"\u003eZero+ Ultra Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1847\" data-start=\"1748\"\u003e\r\n\t\u003cli data-end=\"1782\" data-section-id=\"1y80qud\" data-start=\"1748\"\u003eHydration only (minimal carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1811\" data-section-id=\"2l04n4\" data-start=\"1783\"\u003eHigh sodium for sweating\u003c\/li\u003e\r\n\t\u003cli data-end=\"1847\" data-section-id=\"nm9qwk\" data-start=\"1812\"\u003eBest for heat and fluid balance\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1864\" data-start=\"1849\"\u003e???? Simple rule:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2008\" data-start=\"1865\"\u003e\r\n\t\u003cli data-end=\"1913\" data-section-id=\"18u07os\" data-start=\"1865\"\u003e\u003cstrong data-end=\"1911\" data-start=\"1867\"\u003eNeed energy? → Energy Drink with Protein\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1963\" data-section-id=\"1klhxz6\" data-start=\"1914\"\u003e\u003cstrong data-end=\"1961\" data-start=\"1916\"\u003eJust need hydration? → Ultra Electrolytes\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"2008\" data-section-id=\"1xfkpxo\" data-start=\"1964\"\u003e\u003cstrong data-end=\"2008\" data-start=\"1966\"\u003eVery long\/hot ride? → You can use both\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2013\" data-start=\"2010\"\u003e\r\n\u003ch2 data-end=\"2065\" data-section-id=\"g96sr9\" data-start=\"2015\"\u003ePractical strategy (what most people get wrong)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2096\" data-start=\"2067\"\u003eFor a long ride (2–4+ hours):\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2298\" data-start=\"2098\"\u003e\r\n\t\u003cli data-end=\"2140\" data-section-id=\"1vf78tn\" data-start=\"2098\"\u003eStart with \u003cstrong data-end=\"2140\" data-start=\"2111\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"2212\" data-section-id=\"1npw3h2\" data-start=\"2141\"\u003eAdd \u003cstrong data-end=\"2163\" data-start=\"2147\"\u003eelectrolytes\u003c\/strong\u003e if:\r\n\t\u003cul data-end=\"2212\" data-start=\"2170\"\u003e\r\n\t\t\u003cli data-end=\"2182\" data-section-id=\"1umi1e4\" data-start=\"2170\"\u003eIt’s hot\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2212\" data-section-id=\"1q28f87\" data-start=\"2185\"\u003eYou’re sweating heavily\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"2298\" data-section-id=\"u97rib\" data-start=\"2213\"\u003eStill eat solid carbs if the ride is very long (this drink alone may not be enough)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2303\" data-start=\"2300\"\u003e\r\n\u003ch2 data-end=\"2321\" data-section-id=\"oe2fic\" data-start=\"2305\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2496\" data-start=\"2322\"\u003eThis is a \u003cstrong data-end=\"2361\" data-start=\"2332\"\u003eperformance-focused drink\u003c\/strong\u003e, not just hydration. It’s most useful when your training is \u003cstrong data-end=\"2468\" data-start=\"2422\"\u003elong, hard, or repeated over multiple days\u003c\/strong\u003e—otherwise it’s unnecessary.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44783786754270,"sku":"100988056456GBR","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/22288_81hUeGAnjJL-AC-UF8941000-QL80.jpg?v=1779895504","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high5-energy-drink-berry-47g","provider":"Online Bicycle Shop","version":"1.0","type":"link"}