{"product_id":"high-5-energy-drink-citrus-1kg","title":"High5 Energy Drink Citrus 1Kg","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"56adc4c4-90e3-4582-b517-dcf26107e52d\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-17\" data-turn=\"user\" data-turn-id=\"56adc4c4-90e3-4582-b517-dcf26107e52d\" data-turn-id-container=\"56adc4c4-90e3-4582-b517-dcf26107e52d\" dir=\"auto\"\u003e \u003c\/section\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-18\" data-turn=\"assistant\" data-turn-id=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\" data-turn-id-container=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\" dir=\"auto\"\u003e\r\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\r\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\r\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"71d67bf5-a782-4ab9-94de-fa4671eb32dc\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\" dir=\"auto\" tabindex=\"0\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\r\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\r\n\u003cp data-end=\"197\" data-start=\"0\"\u003eThe HIGH5 Energy Drink Citrus 1kg is a citrus-flavoured endurance fuel designed to help you sustain energy and hydration during long training sessions like cycling, running, and triathlon workouts\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"255\" data-section-id=\"qxmwqz\" data-start=\"241\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"302\" data-start=\"256\"\u003eThis is a carbohydrate drink mix built around:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"426\" data-start=\"303\"\u003e\r\n\t\u003cli data-end=\"338\" data-section-id=\"1ozlh3n\" data-start=\"303\"\u003e\u003cstrong data-end=\"338\" data-start=\"305\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"365\" data-section-id=\"h7vcm6\" data-start=\"339\"\u003e\u003cstrong data-end=\"365\" data-start=\"341\"\u003eFructose (2:1 ratio)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"406\" data-section-id=\"bc1idi\" data-start=\"366\"\u003e\u003cstrong data-end=\"404\" data-start=\"368\"\u003eElectrolytes (sodium, potassium)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"426\" data-section-id=\"1irso6v\" data-start=\"407\"\u003eCitrus flavouring\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"456\" data-section-id=\"htd0qz\" data-start=\"428\"\u003eMain performance purpose\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"475\" data-start=\"457\"\u003eIt is designed to:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"649\" data-start=\"476\"\u003e\r\n\t\u003cli data-end=\"529\" data-section-id=\"1uimkwk\" data-start=\"476\"\u003eprovide steady carbohydrate energy during exercise,\u003c\/li\u003e\r\n\t\u003cli data-end=\"562\" data-section-id=\"1lnjn53\" data-start=\"530\"\u003eimprove endurance performance,\u003c\/li\u003e\r\n\t\u003cli data-end=\"604\" data-section-id=\"1km38fv\" data-start=\"563\"\u003esupport hydration through electrolytes,\u003c\/li\u003e\r\n\t\u003cli data-end=\"649\" data-section-id=\"1uugu2i\" data-start=\"605\"\u003ehelp prevent fatigue (“hitting the wall”).\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"685\" data-section-id=\"1vdocxn\" data-start=\"651\"\u003eWhy the 2:1 carb ratio matters\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"766\" data-start=\"686\"\u003eThe drink uses a scientifically supported glucose-to-fructose blend that allows:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"820\" data-start=\"767\"\u003e\r\n\t\u003cli data-end=\"820\" data-section-id=\"qeqd2s\" data-start=\"767\"\u003eup to ~90g carbs\/hour absorption (vs ~60g normally)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"833\" data-start=\"822\"\u003eThis means:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"925\" data-start=\"834\"\u003e\r\n\t\u003cli data-end=\"875\" data-section-id=\"yy0lpz\" data-start=\"834\"\u003emore usable energy for working muscles,\u003c\/li\u003e\r\n\t\u003cli data-end=\"925\" data-section-id=\"1l9d2pc\" data-start=\"876\"\u003ebetter sustained power output in long sessions.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"944\" data-section-id=\"1bisacm\" data-start=\"927\"\u003eHow it’s used\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"969\" data-start=\"945\"\u003eTypical mixing guidance:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1065\" data-start=\"970\"\u003e\r\n\t\u003cli data-end=\"1065\" data-section-id=\"1cufg5f\" data-start=\"970\"\u003eMix powder into water (often ~47g per 500ml, depending on personal preference and conditions)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1083\" data-start=\"1067\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1160\" data-start=\"1084\"\u003e\r\n\t\u003cli data-end=\"1160\" data-section-id=\"fub3d1\" data-start=\"1084\"\u003esip regularly throughout your ride or run rather than drinking all at once\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch3 data-end=\"1191\" data-section-id=\"1hye5o9\" data-start=\"1162\"\u003eWhere it fits in training\u003c\/h3\u003e\r\n\r\n\u003ch2 data-end=\"1206\" data-start=\"1192\"\u003eBest used for:\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1361\" data-start=\"1207\"\u003e\r\n\t\u003cli data-end=\"1228\" data-section-id=\"120i9wb\" data-start=\"1207\"\u003eMTB endurance rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"1244\" data-section-id=\"1svhj4s\" data-start=\"1229\"\u003egravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"1275\" data-section-id=\"1r13kbj\" data-start=\"1245\"\u003eroad cycling training blocks\u003c\/li\u003e\r\n\t\u003cli data-end=\"1315\" data-section-id=\"13xq4h0\" data-start=\"1276\"\u003eindoor trainer sessions (Zwift, etc.)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1361\" data-section-id=\"1dyr689\" data-start=\"1316\"\u003elong-distance running or triathlon training\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1389\" data-section-id=\"79i4ea\" data-start=\"1363\"\u003e1kg tub vs larger tubs\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1409\" data-start=\"1390\"\u003eThe 1kg version is:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1543\" data-start=\"1410\"\u003e\r\n\t\u003cli data-end=\"1445\" data-section-id=\"15iuqjs\" data-start=\"1410\"\u003ea \u003cstrong data-end=\"1445\" data-start=\"1414\"\u003esmaller, more flexible size\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1490\" data-section-id=\"1n7fn85\" data-start=\"1446\"\u003egood for testing flavour or occasional use\u003c\/li\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1fq864p\" data-start=\"1491\"\u003euseful if you’re not doing high weekly mileage yet\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1571\" data-start=\"1545\"\u003eCompared to the 2.2kg tub:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1638\" data-start=\"1572\"\u003e\r\n\t\u003cli data-end=\"1596\" data-section-id=\"1uexl4f\" data-start=\"1572\"\u003esame product principle\u003c\/li\u003e\r\n\t\u003cli data-end=\"1638\" data-section-id=\"scfp2o\" data-start=\"1597\"\u003ejust fewer total servings per container\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1679\" data-section-id=\"qdzqjj\" data-start=\"1640\"\u003eHow it compares to gummies and gels\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1859\" data-start=\"1680\"\u003e\r\n\t\u003cli data-end=\"1729\" data-section-id=\"oi847c\" data-start=\"1680\"\u003e\n\u003cstrong data-end=\"1692\" data-start=\"1682\"\u003eDrink:\u003c\/strong\u003e base fuel (steady carbs + hydration)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1791\" data-section-id=\"vsjqta\" data-start=\"1730\"\u003e\n\u003cstrong data-end=\"1772\" data-start=\"1732\"\u003eGummies (like HIGH5 Energy Gummies):\u003c\/strong\u003e solid carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1859\" data-section-id=\"p66n6o\" data-start=\"1792\"\u003e\n\u003cstrong data-end=\"1803\" data-start=\"1794\"\u003eGels:\u003c\/strong\u003e quick spikes for harder efforts or when you can’t drink\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1931\" data-start=\"1861\"\u003eMost endurance cyclists combine all three depending on ride intensity.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1948\" data-section-id=\"1g6g9c7\" data-start=\"1933\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"197\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2159\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1949\"\u003eThis citrus Energy Drink is a \u003cstrong data-end=\"2025\" data-start=\"1979\"\u003ecore endurance hydration + fueling product\u003c\/strong\u003e—ideal if you want a simple, consistent way to keep energy levels stable over long rides without relying only on gels or solid snacks.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44929985282270,"sku":"100988100060","price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/7252_vdDZR9CJLnmO.png?v=1751537617","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high-5-energy-drink-citrus-1kg","provider":"Online Bicycle Shop","version":"1.0","type":"link"}