{"product_id":"high-5-energy-drink-berry-1kg","title":"High5 Energy Drink Berry 1Kg","description":"The HIGH5 Energy Drink Berry 1kg is a berry-flavoured endurance carbohydrate drink designed to provide steady energy and hydration support during long-duration exercise like cycling, running, and triathlon training.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"273\" data-section-id=\"qxmwqz\" data-start=\"259\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"316\" data-start=\"274\"\u003eThis is a carbohydrate drink mix based on:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"441\" data-start=\"317\"\u003e\r\n\t\u003cli data-end=\"352\" data-section-id=\"1ozlh3n\" data-start=\"317\"\u003e\u003cstrong data-end=\"352\" data-start=\"319\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"373\" data-section-id=\"kuhltu\" data-start=\"353\"\u003e\u003cstrong data-end=\"373\" data-start=\"355\"\u003eFructose (32%)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"422\" data-section-id=\"1djhud4\" data-start=\"374\"\u003e\u003cstrong data-end=\"422\" data-start=\"376\"\u003eElectrolytes (sodium, potassium, chloride)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"441\" data-section-id=\"jgbvmr\" data-start=\"423\"\u003eBerry flavouring\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"553\" data-start=\"443\"\u003eIt uses a \u003cstrong data-end=\"486\" data-start=\"453\"\u003e2:1 glucose-to-fructose ratio\u003c\/strong\u003e, designed for efficient fuel absorption during endurance exercise.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"583\" data-section-id=\"ph8fj6\" data-start=\"555\"\u003eMain performance benefit\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"634\" data-start=\"584\"\u003eThe key advantage is improved carbohydrate uptake:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"713\" data-start=\"635\"\u003e\r\n\t\u003cli data-end=\"675\" data-section-id=\"191cjbt\" data-start=\"635\"\u003eStandard absorption: ~60g carbs\/hour\u003c\/li\u003e\r\n\t\u003cli data-end=\"713\" data-section-id=\"15iu185\" data-start=\"676\"\u003eWith 2:1 mix: up to ~90g carbs\/hour\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"727\" data-start=\"715\"\u003eThis allows:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"841\" data-start=\"728\"\u003e\r\n\t\u003cli data-end=\"770\" data-section-id=\"1cs313b\" data-start=\"728\"\u003emore energy delivery to working muscles,\u003c\/li\u003e\r\n\t\u003cli data-end=\"789\" data-section-id=\"1u0vzh9\" data-start=\"771\"\u003edelayed fatigue,\u003c\/li\u003e\r\n\t\u003cli data-end=\"841\" data-section-id=\"1eoq0ii\" data-start=\"790\"\u003eimproved endurance performance over long efforts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"860\" data-section-id=\"6od0qb\" data-start=\"843\"\u003eHow to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"881\" data-start=\"861\"\u003eTypical preparation:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"932\" data-start=\"882\"\u003e\r\n\t\u003cli data-end=\"919\" data-section-id=\"n2m5qu\" data-start=\"882\"\u003eMix \u003cstrong data-end=\"919\" data-start=\"888\"\u003e47g powder into 500ml water\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"932\" data-section-id=\"a52y4u\" data-start=\"920\"\u003eShake well\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"950\" data-start=\"934\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"989\" data-start=\"951\"\u003e\r\n\t\u003cli data-end=\"989\" data-section-id=\"1krhc3l\" data-start=\"951\"\u003eDrink \u003cstrong data-end=\"989\" data-start=\"959\"\u003e150–250ml every 20 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1043\" data-start=\"991\"\u003eThis creates a steady energy flow instead of spikes.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1063\" data-section-id=\"6coeuv\" data-start=\"1045\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1073\" data-start=\"1064\"\u003eBest for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1195\" data-start=\"1074\"\u003e\r\n\t\u003cli data-end=\"1095\" data-section-id=\"120i9wb\" data-start=\"1074\"\u003eMTB endurance rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"1111\" data-section-id=\"1yppirg\" data-start=\"1096\"\u003eGravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"1135\" data-section-id=\"51o9x\" data-start=\"1112\"\u003eRoad cycling training\u003c\/li\u003e\r\n\t\u003cli data-end=\"1161\" data-section-id=\"19vooz\" data-start=\"1136\"\u003eIndoor trainer sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1195\" data-section-id=\"e4c4fu\" data-start=\"1162\"\u003eLong runs or triathlon training\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1216\" data-section-id=\"19bzunr\" data-start=\"1197\"\u003eBerry vs Citrus\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1254\" data-start=\"1217\"\u003eBoth versions (berry and citrus) are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1389\" data-start=\"1255\"\u003e\r\n\t\u003cli data-end=\"1293\" data-section-id=\"14lm3s4\" data-start=\"1255\"\u003enutritionally identical in function,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1329\" data-section-id=\"1i7xpi1\" data-start=\"1294\"\u003ediffer mainly in flavour profile,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1389\" data-section-id=\"flkksi\" data-start=\"1330\"\u003edesigned for long-term hydration and fueling consistency.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1414\" data-section-id=\"dqu0gb\" data-start=\"1391\"\u003eElectrolyte support\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1424\" data-start=\"1415\"\u003eContains:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1456\" data-start=\"1425\"\u003e\r\n\t\u003cli data-end=\"1433\" data-section-id=\"1lrgcwx\" data-start=\"1425\"\u003esodium\u003c\/li\u003e\r\n\t\u003cli data-end=\"1445\" data-section-id=\"gkemj7\" data-start=\"1434\"\u003epotassium\u003c\/li\u003e\r\n\t\u003cli data-end=\"1456\" data-section-id=\"gqbifu\" data-start=\"1446\"\u003echloride\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1542\" data-start=\"1458\"\u003eThese help replace sweat losses and support hydration, especially in hot conditions.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1585\" data-section-id=\"gvzfty\" data-start=\"1544\"\u003eHow it fits with other HIGH5 products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1611\" data-start=\"1586\"\u003eIn a full fueling system:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1744\" data-start=\"1612\"\u003e\r\n\t\u003cli data-end=\"1655\" data-section-id=\"1gyztfr\" data-start=\"1612\"\u003e\n\u003cstrong data-end=\"1630\" data-start=\"1614\"\u003eEnergy Drink\u003c\/strong\u003e → base carbs + hydration\u003c\/li\u003e\r\n\t\u003cli data-end=\"1700\" data-section-id=\"1m43of8\" data-start=\"1656\"\u003e\n\u003cstrong data-end=\"1676\" data-start=\"1658\"\u003eEnergy Gummies\u003c\/strong\u003e → chewable carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1744\" data-section-id=\"14quca5\" data-start=\"1701\"\u003e\n\u003cstrong data-end=\"1711\" data-start=\"1703\"\u003eGels\u003c\/strong\u003e → fast energy spikes when needed\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1847\" data-start=\"1746\"\u003eMost endurance riders use the drink as the foundation, then layer other fuels depending on intensity.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1864\" data-section-id=\"1g6g9c7\" data-start=\"1849\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2045\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1865\"\u003eThis berry Energy Drink is a \u003cstrong data-end=\"1925\" data-start=\"1894\"\u003ecore endurance fuel product\u003c\/strong\u003e that helps you maintain consistent energy and hydration so you can sustain performance over long rides without bonking.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":44673409548510,"sku":"100988100056","price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/7253_EhTrYLBTKgC6.png?v=1751537610","url":"https:\/\/onlino-bicycle-shopco.shop\/products\/high-5-energy-drink-berry-1kg","provider":"Online Bicycle Shop","version":"1.0","type":"link"}