{"title":"CLEATS","description":null,"products":[{"product_id":"time-cleats-rxs-cales-route-road","title":"Time Cleats Rxs Cales Route Road","description":"","brand":"Time","offers":[{"title":"Default Title","offer_id":44212984840414,"sku":"00.6718.024.00","price":640.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/9781_qJtPAow4llT7.jpg?v=1750173249"},{"product_id":"look-cleat-keo-x-track-grey","title":"Look Cleat Keo X-Track Grey","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":44213026291934,"sku":"PED04318234","price":395.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/8569_zKoj8BH0kzOE.jpg?v=1750456247"},{"product_id":"time-cleats-atac-13-17-v2","title":"Time Cleats Atac 13\/17 V2","description":"","brand":"Time","offers":[{"title":"Default Title","offer_id":44213416952030,"sku":"00.6718025.000","price":335.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13207_955-00-d-8511_jpg.jpg?v=1750940533"},{"product_id":"shimano-cleats-am-sh56-spd-set","title":"Shimano Cleats Am-Sh56 Spd Set","description":"The \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eShimano SM-SH56 SPD Cleat Set\u003c\/span\u003e are multi-release SPD cleats designed for Shimano mountain bike clipless pedal systems, making them one of the easiest and most beginner-friendly cleat options in Shimano’s lineup.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"283\" data-section-id=\"x3lray\" data-start=\"266\"\u003eWhat they are\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"294\" data-start=\"284\"\u003eThese are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"422\" data-start=\"295\"\u003e\r\n\t\u003cli data-end=\"318\" data-section-id=\"1qs6x55\" data-start=\"295\"\u003e\u003cstrong data-end=\"318\" data-start=\"297\"\u003e2-bolt SPD cleats\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"375\" data-section-id=\"11c42rg\" data-start=\"319\"\u003eused for \u003cstrong data-end=\"375\" data-start=\"330\"\u003eMTB, gravel, and trekking clipless pedals\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"422\" data-section-id=\"1etdwgn\" data-start=\"376\"\u003edesigned for \u003cstrong data-end=\"422\" data-start=\"391\"\u003eeasy and safe disengagement\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"469\" data-start=\"424\"\u003eThey work with almost all Shimano SPD pedals.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"474\" data-start=\"471\"\u003e\r\n\u003ch2 data-end=\"513\" data-section-id=\"1n2z2on\" data-start=\"476\"\u003eKey feature: Multi-release system\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"611\" data-start=\"514\"\u003eThe SH-SH56 cleats are known as \u003cstrong data-end=\"570\" data-start=\"546\"\u003emulti-release cleats\u003c\/strong\u003e, meaning you can unclip in several ways:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"741\" data-start=\"613\"\u003e\r\n\t\u003cli data-end=\"654\" data-section-id=\"x5msz7\" data-start=\"613\"\u003etwist heel outward (normal SPD release)\u003c\/li\u003e\r\n\t\u003cli data-end=\"697\" data-section-id=\"qshsf0\" data-start=\"655\"\u003etwist heel inward (unusual but possible)\u003c\/li\u003e\r\n\t\u003cli data-end=\"741\" data-section-id=\"1fag85f\" data-start=\"698\"\u003elift and twist foot upward under pressure\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"759\" data-start=\"743\"\u003eThis makes them:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"880\" data-start=\"760\"\u003e\r\n\t\u003cli data-end=\"784\" data-section-id=\"1sz1e9w\" data-start=\"760\"\u003every beginner-friendly\u003c\/li\u003e\r\n\t\u003cli data-end=\"832\" data-section-id=\"19srg52\" data-start=\"785\"\u003euseful in technical stops or panic situations\u003c\/li\u003e\r\n\t\u003cli data-end=\"880\" data-section-id=\"b2ah5n\" data-start=\"833\"\u003eeasier to get out of quickly than SH51 cleats\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"985\" data-start=\"882\"\u003e(Shimano specifically designed them for easier exit under stress)\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"990\" data-start=\"987\"\u003e\r\n\u003ch2 data-end=\"1010\" data-section-id=\"ln961j\" data-start=\"992\"\u003eFloat and feel\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1170\" data-start=\"1011\"\u003e\r\n\t\u003cli data-end=\"1058\" data-section-id=\"1hy1vd6\" data-start=\"1011\"\u003eAllow a small amount of foot movement (float)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1107\" data-section-id=\"obadh2\" data-start=\"1059\"\u003eSlightly more forgiving than race-style cleats\u003c\/li\u003e\r\n\t\u003cli data-end=\"1170\" data-section-id=\"yo1gpn\" data-start=\"1108\"\u003eStable enough for MTB control but less “locked-in” than SH51\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1175\" data-start=\"1172\"\u003e\r\n\u003ch2 data-end=\"1196\" data-section-id=\"1tlfnfr\" data-start=\"1177\"\u003eBest suited for\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1388\" data-start=\"1197\"\u003e\r\n\t\u003cli data-end=\"1249\" data-section-id=\"d19o9q\" data-start=\"1197\"\u003eBeginners using clipless pedals for the first time\u003c\/li\u003e\r\n\t\u003cli data-end=\"1268\" data-section-id=\"t8ou8e\" data-start=\"1250\"\u003eMTB trail riding\u003c\/li\u003e\r\n\t\u003cli data-end=\"1292\" data-section-id=\"1rdmo7m\" data-start=\"1269\"\u003eCommuting and touring\u003c\/li\u003e\r\n\t\u003cli data-end=\"1332\" data-section-id=\"frwx40\" data-start=\"1293\"\u003eRiders who want safer, easier release\u003c\/li\u003e\r\n\t\u003cli data-end=\"1388\" data-section-id=\"pqid9w\" data-start=\"1333\"\u003eTechnical terrain where quick dismounts are important\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1393\" data-start=\"1390\"\u003e\r\n\u003ch2 data-end=\"1403\" data-section-id=\"yntdlk\" data-start=\"1395\"\u003ePros\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1570\" data-start=\"1404\"\u003e\r\n\t\u003cli data-end=\"1425\" data-section-id=\"15vhpk8\" data-start=\"1404\"\u003eVery easy to unclip\u003c\/li\u003e\r\n\t\u003cli data-end=\"1468\" data-section-id=\"893j7\" data-start=\"1426\"\u003eWorks with nearly all Shimano SPD pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1503\" data-section-id=\"p2u8bj\" data-start=\"1469\"\u003eGood safety margin for beginners\u003c\/li\u003e\r\n\t\u003cli data-end=\"1532\" data-section-id=\"bsct3\" data-start=\"1504\"\u003eDurable steel construction\u003c\/li\u003e\r\n\t\u003cli data-end=\"1570\" data-section-id=\"k23awy\" data-start=\"1533\"\u003eReliable Shimano fit and engagement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1575\" data-start=\"1572\"\u003e\r\n\u003ch2 data-end=\"1591\" data-section-id=\"47xg0h\" data-start=\"1577\"\u003eTrade-offs\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1791\" data-start=\"1592\"\u003e\r\n\t\u003cli data-end=\"1655\" data-section-id=\"12vliks\" data-start=\"1592\"\u003eCan feel slightly less secure than SH51 for aggressive riding\u003c\/li\u003e\r\n\t\u003cli data-end=\"1710\" data-section-id=\"ce99pz\" data-start=\"1656\"\u003eNot preferred by racers who want very firm retention\u003c\/li\u003e\r\n\t\u003cli data-end=\"1791\" data-section-id=\"12exafl\" data-start=\"1711\"\u003eMay release too easily in very technical\/rocky riding for some advanced riders\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1796\" data-start=\"1793\"\u003e\r\n\u003ch2 data-end=\"1813\" data-section-id=\"1g6g9c7\" data-start=\"1798\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2064\" data-start=\"1814\"\u003eThe Shimano SH-SH56 cleats are \u003cstrong data-end=\"1907\" data-start=\"1845\"\u003eeasy-release SPD cleats designed for confidence and safety\u003c\/strong\u003e, making them ideal for new clipless riders, commuting, and general MTB use where quick and forgiving disengagement is more important than maximum retention.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":44406279766238,"sku":"ISMSH56A","price":285.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13205_shimano-american-corp-shimano-sm-sh56-spd-cleat-se-webp.jpg?v=1750175403"},{"product_id":"shimano-cleat-spd-float-yellow","title":"Shimano Cleat Sm-Sh11  Float Yellow 6 Degree","description":"The \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eShimano SM-SH11 SPD-SL Cleats (Yellow 6° Float)\u003c\/span\u003e are Shimano’s most commonly used road cycling cleats, designed for SPD-SL pedal systems and offering a balance of comfort, control, and joint-friendly movement.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"263\" data-section-id=\"x3lray\" data-start=\"246\"\u003eWhat they are\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"274\" data-start=\"264\"\u003eThese are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"378\" data-start=\"275\"\u003e\r\n\t\u003cli data-end=\"306\" data-section-id=\"xp62yq\" data-start=\"275\"\u003e\u003cstrong data-end=\"306\" data-start=\"277\"\u003e3-bolt SPD-SL road cleats\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"327\" data-section-id=\"r2fo72\" data-start=\"307\"\u003eColour: \u003cstrong data-end=\"327\" data-start=\"317\"\u003eYellow\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"378\" data-section-id=\"4ottsp\" data-start=\"328\"\u003eDesigned for Shimano road pedals (SPD-SL system)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"426\" data-start=\"380\"\u003eThey connect road cycling shoes to pedals for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"517\" data-start=\"427\"\u003e\r\n\t\u003cli data-end=\"453\" data-section-id=\"1n000g5\" data-start=\"427\"\u003eefficient power transfer\u003c\/li\u003e\r\n\t\u003cli data-end=\"479\" data-section-id=\"1ybr8vi\" data-start=\"454\"\u003estable foot positioning\u003c\/li\u003e\r\n\t\u003cli data-end=\"517\" data-section-id=\"101j6mc\" data-start=\"480\"\u003elong-distance pedalling performance\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"522\" data-start=\"519\"\u003e\r\n\u003ch2 data-end=\"552\" data-section-id=\"1xx1muq\" data-start=\"524\"\u003e6° Float (what it means)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"621\" data-start=\"553\"\u003eThe “6° float” means your foot can rotate slightly while clipped in:\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"660\" data-start=\"623\"\u003e\u003cspan class=\"inline-block align-middle\"\u003e\u003cspan class=\"katex\"\u003e\u003cspan class=\"katex-mathml\"\u003e\u003cmath xmlns=\"http:\/\/www.w3.org\/1998\/Math\/MathML\"\u003e\u003csemantics\u003e\u003cmrow\u003e\u003cmsup\u003e\u003cmn\u003e6\u003c\/mn\u003e\u003cmo\u003e∘\u003c\/mo\u003e\u003c\/msup\u003e\u003c\/mrow\u003e\u003cannotation encoding=\"application\/x-tex\"\u003e6^\\circ\u003c\/annotation\u003e\u003c\/semantics\u003e\u003c\/math\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"katex-html\"\u003e\u003cspan class=\"base\"\u003e\u003cspan class=\"mord\"\u003e\u003cspan class=\"mord\"\u003e6\u003c\/span\u003e\u003cspan class=\"msupsub\"\u003e\u003cspan class=\"vlist-t\"\u003e\u003cspan class=\"vlist-r\"\u003e\u003cspan class=\"vlist\"\u003e\u003cspan class=\"sizing reset-size6 size3 mtight\"\u003e\u003cspan class=\"mbin mtight\"\u003e∘\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"784\" data-start=\"662\"\u003e\r\n\t\u003cli data-end=\"704\" data-section-id=\"1jknytb\" data-start=\"662\"\u003eAbout \u003cstrong data-end=\"704\" data-start=\"670\"\u003e3° of movement left + 3° right\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"745\" data-section-id=\"qw0wr7\" data-start=\"705\"\u003eAllows natural knee and ankle movement\u003c\/li\u003e\r\n\t\u003cli data-end=\"784\" data-section-id=\"1gff8z\" data-start=\"746\"\u003eReduces joint strain over long rides\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"843\" data-start=\"786\"\u003eThis is the \u003cstrong data-end=\"842\" data-start=\"798\"\u003emost forgiving Shimano road cleat option\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"848\" data-start=\"845\"\u003e\r\n\u003ch2 data-end=\"873\" data-section-id=\"ebosfz\" data-start=\"850\"\u003eKey characteristics\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1208\" data-start=\"875\"\u003e\r\n\t\u003cli data-end=\"978\" data-section-id=\"b4kb7a\" data-start=\"875\"\u003e\n\u003cstrong data-end=\"907\" data-start=\"877\"\u003eHigh float (yellow cleats)\u003c\/strong\u003e\r\n\r\n\t\u003cul data-end=\"978\" data-start=\"910\"\u003e\r\n\t\t\u003cli data-end=\"939\" data-section-id=\"1xi1fnx\" data-start=\"910\"\u003eeasiest on knees and joints\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"978\" data-section-id=\"jgs9d0\" data-start=\"942\"\u003ebest for comfort and fit tolerance\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"1109\" data-section-id=\"1w58nom\" data-start=\"980\"\u003e\n\u003cstrong data-end=\"1005\" data-start=\"982\"\u003eSelf-aligning setup\u003c\/strong\u003e\r\n\t\u003cul data-end=\"1109\" data-start=\"1008\"\u003e\r\n\t\t\u003cli data-end=\"1048\" data-section-id=\"j45xx3\" data-start=\"1008\"\u003ehelps riders find a natural foot angle\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1109\" data-section-id=\"1geg6rm\" data-start=\"1051\"\u003eforgiving for beginners or bike fits that aren’t perfect\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"1208\" data-section-id=\"16qp87k\" data-start=\"1111\"\u003e\n\u003cstrong data-end=\"1134\" data-start=\"1113\"\u003e13° release angle\u003c\/strong\u003e\r\n\t\u003cul data-end=\"1208\" data-start=\"1137\"\u003e\r\n\t\t\u003cli data-end=\"1167\" data-section-id=\"1uqse61\" data-start=\"1137\"\u003etwist heel outward to unclip\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1208\" data-section-id=\"ctydmj\" data-start=\"1170\"\u003epredictable disengagement for safety\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1213\" data-start=\"1210\"\u003e\r\n\u003ch2 data-end=\"1228\" data-section-id=\"16d2o6u\" data-start=\"1215\"\u003eRide feel\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1392\" data-start=\"1229\"\u003e\r\n\t\u003cli data-end=\"1260\" data-section-id=\"iue9f\" data-start=\"1229\"\u003eSecure but not “locked rigid”\u003c\/li\u003e\r\n\t\u003cli data-end=\"1300\" data-section-id=\"1huelxa\" data-start=\"1261\"\u003eSlight micro-movement while pedalling\u003c\/li\u003e\r\n\t\u003cli data-end=\"1338\" data-section-id=\"uidjm7\" data-start=\"1301\"\u003eComfortable on long endurance rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"1392\" data-section-id=\"101fich\" data-start=\"1339\"\u003eVery forgiving if your cleat position isn’t perfect\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1397\" data-start=\"1394\"\u003e\r\n\u003ch2 data-end=\"1418\" data-section-id=\"1tlfnfr\" data-start=\"1399\"\u003eBest suited for\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1570\" data-start=\"1419\"\u003e\r\n\t\u003cli data-end=\"1443\" data-section-id=\"1xhh214\" data-start=\"1419\"\u003eRoad cycling beginners\u003c\/li\u003e\r\n\t\u003cli data-end=\"1476\" data-section-id=\"1izq9i\" data-start=\"1444\"\u003eLong-distance endurance riders\u003c\/li\u003e\r\n\t\u003cli data-end=\"1507\" data-section-id=\"121kigp\" data-start=\"1477\"\u003eRiders with knee sensitivity\u003c\/li\u003e\r\n\t\u003cli data-end=\"1536\" data-section-id=\"9nb5s2\" data-start=\"1508\"\u003eFitness cycling \/ training\u003c\/li\u003e\r\n\t\u003cli data-end=\"1570\" data-section-id=\"cpyzol\" data-start=\"1537\"\u003eAnyone unsure about cleat setup\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1575\" data-start=\"1572\"\u003e\r\n\u003ch2 data-end=\"1624\" data-section-id=\"1xy2den\" data-start=\"1577\"\u003eComparison with other Shimano SPD-SL cleats\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1829\" data-start=\"1626\"\u003e\r\n\t\u003cli data-end=\"1690\" data-section-id=\"hjrwah\" data-start=\"1626\"\u003e\n\u003cstrong data-end=\"1654\" data-start=\"1628\"\u003eYellow SH11 (6° float)\u003c\/strong\u003e → most comfortable, most movement\u003c\/li\u003e\r\n\t\u003cli data-end=\"1754\" data-section-id=\"1teek8r\" data-start=\"1691\"\u003e\n\u003cstrong data-end=\"1717\" data-start=\"1693\"\u003eBlue SH12 (2° float)\u003c\/strong\u003e → balanced performance + stability\u003c\/li\u003e\r\n\t\u003cli data-end=\"1829\" data-section-id=\"10h65mx\" data-start=\"1755\"\u003e\n\u003cstrong data-end=\"1780\" data-start=\"1757\"\u003eRed SH10 (0° float)\u003c\/strong\u003e → fixed, maximum efficiency, least forgiveness\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1834\" data-start=\"1831\"\u003e\r\n\u003ch2 data-end=\"1851\" data-section-id=\"1g6g9c7\" data-start=\"1836\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2081\" data-start=\"1852\"\u003eThe Shimano SH11 yellow cleats are the \u003cstrong data-end=\"1931\" data-start=\"1891\"\u003emost beginner-friendly SPD-SL option\u003c\/strong\u003e, offering a comfortable 6° of float that prioritises joint comfort and natural movement while still delivering efficient road cycling power transfer.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":44783745564894,"sku":"ISMSH11","price":380.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/7770_KZjL8qKcx5sP.png?v=1750457739"},{"product_id":"shimano-cleat-set-sm-sh12-blue","title":"Shimano Cleat Set Sm-Sh12 Blue","description":"","brand":"Shimano","offers":[{"title":"Default Title","offer_id":44783745761502,"sku":"Y40B98140","price":385.0,"currency_code":"ZAR","in_stock":true}]},{"product_id":"shimano-cleat-set-sm-sh12-blue-1","title":"Shimano Cleat Sm-Sh12 Pivot Blue 2 Degree","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"68d515c8-03d9-45a3-9faf-2b53c50c94ef\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-73\" data-turn=\"user\" data-turn-id=\"68d515c8-03d9-45a3-9faf-2b53c50c94ef\" data-turn-id-container=\"68d515c8-03d9-45a3-9faf-2b53c50c94ef\" dir=\"auto\"\u003e \u003c\/section\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-16\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-74\" data-turn=\"assistant\" data-turn-id=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-16\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-16\" dir=\"auto\"\u003e\r\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\r\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\r\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"6d3e9d9c-a559-4a8e-9704-8814042a863b\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\" dir=\"auto\" tabindex=\"0\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\r\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\r\n\u003cp data-end=\"208\" data-start=\"0\"\u003eThe Shimano SM-SH12 SPD-SL Cleats (Blue 2° Float) are road cycling cleats designed for riders who want a more locked-in, performance-oriented feel while still allowing a small amount of natural foot movement.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"269\" data-section-id=\"x3lray\" data-start=\"252\"\u003eWhat they are\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"280\" data-start=\"270\"\u003eThese are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"368\" data-start=\"281\"\u003e\r\n\t\u003cli data-end=\"307\" data-section-id=\"vv0byy\" data-start=\"281\"\u003e\u003cstrong data-end=\"307\" data-start=\"283\"\u003e3-bolt SPD-SL cleats\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"326\" data-section-id=\"11h78w4\" data-start=\"308\"\u003eColour: \u003cstrong data-end=\"326\" data-start=\"318\"\u003eBlue\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"368\" data-section-id=\"1vvjcm5\" data-start=\"327\"\u003eDesigned for Shimano SPD-SL road pedals\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"416\" data-start=\"370\"\u003eThey connect road cycling shoes to pedals for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"501\" data-start=\"417\"\u003e\r\n\t\u003cli data-end=\"443\" data-section-id=\"1n000g5\" data-start=\"417\"\u003eefficient power transfer\u003c\/li\u003e\r\n\t\u003cli data-end=\"471\" data-section-id=\"kjntqi\" data-start=\"444\"\u003estable pedalling platform\u003c\/li\u003e\r\n\t\u003cli data-end=\"501\" data-section-id=\"1f6zr5v\" data-start=\"472\"\u003econsistent foot positioning\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"506\" data-start=\"503\"\u003e\r\n\u003ch2 data-end=\"536\" data-section-id=\"o4wk1i\" data-start=\"508\"\u003e2° Float (what it means)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"599\" data-start=\"537\"\u003eThe “2° float” allows a small amount of side-to-side movement:\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"638\" data-start=\"601\"\u003e\u003cspan class=\"inline-block align-middle\"\u003e\u003cspan class=\"katex\"\u003e\u003cspan class=\"katex-mathml\"\u003e\u003cmath xmlns=\"http:\/\/www.w3.org\/1998\/Math\/MathML\"\u003e\u003csemantics\u003e\u003cmrow\u003e\u003cmsup\u003e\u003cmn\u003e2\u003c\/mn\u003e\u003cmo\u003e∘\u003c\/mo\u003e\u003c\/msup\u003e\u003c\/mrow\u003e\u003cannotation encoding=\"application\/x-tex\"\u003e2^\\circ\u003c\/annotation\u003e\u003c\/semantics\u003e\u003c\/math\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"katex-html\"\u003e\u003cspan class=\"base\"\u003e\u003cspan class=\"mord\"\u003e\u003cspan class=\"mord\"\u003e2\u003c\/span\u003e\u003cspan class=\"msupsub\"\u003e\u003cspan class=\"vlist-t\"\u003e\u003cspan class=\"vlist-r\"\u003e\u003cspan class=\"vlist\"\u003e\u003cspan class=\"sizing reset-size6 size3 mtight\"\u003e\u003cspan class=\"mbin mtight\"\u003e∘\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"752\" data-start=\"640\"\u003e\r\n\t\u003cli data-end=\"679\" data-section-id=\"13wk8za\" data-start=\"640\"\u003eAbout \u003cstrong data-end=\"679\" data-start=\"648\"\u003e1° left + 1° right movement\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"708\" data-section-id=\"1fl40dx\" data-start=\"680\"\u003eVery minimal foot rotation\u003c\/li\u003e\r\n\t\u003cli data-end=\"752\" data-section-id=\"qxo6n4\" data-start=\"709\"\u003eKeeps your foot close to a fixed position\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"831\" data-start=\"754\"\u003eThis is a \u003cstrong data-end=\"801\" data-start=\"764\"\u003eperformance-focused middle ground\u003c\/strong\u003e between comfort and rigidity.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"836\" data-start=\"833\"\u003e\r\n\u003ch2 data-end=\"861\" data-section-id=\"ebosfz\" data-start=\"838\"\u003eKey characteristics\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1216\" data-start=\"863\"\u003e\r\n\t\u003cli data-end=\"957\" data-section-id=\"1yz80jj\" data-start=\"863\"\u003e\n\u003cstrong data-end=\"885\" data-start=\"865\"\u003eLow float design\u003c\/strong\u003e\r\n\r\n\t\u003cul data-end=\"957\" data-start=\"888\"\u003e\r\n\t\t\u003cli data-end=\"920\" data-section-id=\"15oxav1\" data-start=\"888\"\u003emore stable than SH11 (yellow)\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"957\" data-section-id=\"1k4psik\" data-start=\"923\"\u003eless restrictive than SH10 (red)\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"1092\" data-section-id=\"1216mwt\" data-start=\"959\"\u003e\n\u003cstrong data-end=\"996\" data-start=\"961\"\u003eBalanced knee alignment support\u003c\/strong\u003e\r\n\t\u003cul data-end=\"1092\" data-start=\"999\"\u003e\r\n\t\t\u003cli data-end=\"1037\" data-section-id=\"d5c2ab\" data-start=\"999\"\u003estill allows slight natural movement\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1092\" data-section-id=\"8nlas1\" data-start=\"1040\"\u003ehelps reduce strain compared to fully fixed cleats\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"1216\" data-section-id=\"7rdel4\" data-start=\"1094\"\u003e\n\u003cstrong data-end=\"1124\" data-start=\"1096\"\u003eEfficient power transfer\u003c\/strong\u003e\r\n\t\u003cul data-end=\"1216\" data-start=\"1127\"\u003e\r\n\t\t\u003cli data-end=\"1175\" data-section-id=\"avuz3z\" data-start=\"1127\"\u003ebetter “locked-in” feel than high-float cleats\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1216\" data-section-id=\"191fbsy\" data-start=\"1178\"\u003epreferred by more experienced riders\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1221\" data-start=\"1218\"\u003e\r\n\u003ch2 data-end=\"1236\" data-section-id=\"16d2o6u\" data-start=\"1223\"\u003eRide feel\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1396\" data-start=\"1237\"\u003e\r\n\t\u003cli data-end=\"1269\" data-section-id=\"1qidsiz\" data-start=\"1237\"\u003eMore stable than yellow cleats\u003c\/li\u003e\r\n\t\u003cli data-end=\"1303\" data-section-id=\"1qi8p\" data-start=\"1270\"\u003eLess “floaty” feeling underfoot\u003c\/li\u003e\r\n\t\u003cli data-end=\"1348\" data-section-id=\"13kk1qh\" data-start=\"1304\"\u003eBetter precision in sprinting and climbing\u003c\/li\u003e\r\n\t\u003cli data-end=\"1396\" data-section-id=\"1xxie3d\" data-start=\"1349\"\u003eStill comfortable enough for endurance riding\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1401\" data-start=\"1398\"\u003e\r\n\u003ch2 data-end=\"1422\" data-section-id=\"1tlfnfr\" data-start=\"1403\"\u003eBest suited for\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1576\" data-start=\"1423\"\u003e\r\n\t\u003cli data-end=\"1463\" data-section-id=\"hm2r64\" data-start=\"1423\"\u003eIntermediate to advanced road cyclists\u003c\/li\u003e\r\n\t\u003cli data-end=\"1485\" data-section-id=\"18awr9v\" data-start=\"1464\"\u003eTraining and racing\u003c\/li\u003e\r\n\t\u003cli data-end=\"1520\" data-section-id=\"s5gz6t\" data-start=\"1486\"\u003eRiders with a dialed-in bike fit\u003c\/li\u003e\r\n\t\u003cli data-end=\"1576\" data-section-id=\"bwq8gz\" data-start=\"1521\"\u003eCyclists wanting efficiency without going fully fixed\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1581\" data-start=\"1578\"\u003e\r\n\u003ch2 data-end=\"1622\" data-section-id=\"1ml50w0\" data-start=\"1583\"\u003eComparison with other SPD-SL cleats\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1819\" data-start=\"1624\"\u003e\r\n\t\u003cli data-end=\"1689\" data-section-id=\"1d2y0wd\" data-start=\"1624\"\u003e\n\u003cstrong data-end=\"1654\" data-start=\"1626\"\u003eSH11 (Yellow – 6° float)\u003c\/strong\u003e → maximum comfort, most movement\u003c\/li\u003e\r\n\t\u003cli data-end=\"1755\" data-section-id=\"58f2ui\" data-start=\"1690\"\u003e\n\u003cstrong data-end=\"1718\" data-start=\"1692\"\u003eSH12 (Blue – 2° float)\u003c\/strong\u003e → balanced performance and control\u003c\/li\u003e\r\n\t\u003cli data-end=\"1819\" data-section-id=\"lkv5mm\" data-start=\"1756\"\u003e\n\u003cstrong data-end=\"1783\" data-start=\"1758\"\u003eSH10 (Red – 0° float)\u003c\/strong\u003e → fully fixed, maximum efficiency\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1824\" data-start=\"1821\"\u003e\r\n\u003ch2 data-end=\"1841\" data-section-id=\"1g6g9c7\" data-start=\"1826\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"208\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2077\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1842\"\u003eThe Shimano SH12 blue cleats are a \u003cstrong data-end=\"1915\" data-start=\"1877\"\u003eperformance-oriented SPD-SL option\u003c\/strong\u003e, offering a tight 2° float that improves pedalling stability and efficiency while still allowing just enough movement to reduce joint stress during road cycling.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"208\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"208\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\r\n\u003c\/div\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":44783771877598,"sku":"ISMSH12","price":385.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13204_shimano-sm-sh12-spd-sl-cleats-front-pivot-floating-blue-p15926-7493_image.jpg?v=1750176902"},{"product_id":"time-cleat-atac","title":"Time Cleat Atac","description":"","brand":"Time","offers":[{"title":"Default Title","offer_id":44783808348382,"sku":"006718026000","price":335.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13199_atac-10-easy-cleats-006718026000--3.jpg?v=1750176977"},{"product_id":"veloedge-spd-cleats","title":"Veloedge Spd Cleats","description":"","brand":"Veloedge","offers":[{"title":"Default Title","offer_id":44786223186142,"sku":"VE-SPDCLEATS","price":155.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13202_ScreenShot2023-05-31at092835.jpg?v=1750177086"},{"product_id":"shimano-cleat-cover-spd-sl","title":"Shimano Cleat Cover Spd Sl","description":"","brand":"Shimano","offers":[{"title":"Default Title","offer_id":44932498817246,"sku":"SMSH45","price":320.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13196_re92rlwovnfirwmy4oep_720x_b17f64b8-b492-4795-966d-6d86fc6188b6.jpg?v=1750938612"},{"product_id":"look-cleat-keo-grey-grip","title":"Look Cleat Keo Grey Grip","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":45381805834462,"sku":"CLT0006","price":550.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/20284_cleats-look-keo-grip-grey.jpg?v=1759227283"},{"product_id":"look-cleat-keo-black","title":"Look Cleat Keo Black","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":45382110150878,"sku":"CLT0003","price":415.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13193_Cleat-blk.jpg?v=1750449590"},{"product_id":"look-cleat-keo-black-grip","title":"Look Cleat Keo Black Grip","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":45382110249182,"sku":"CLT0004","price":550.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13191_FinishLineCyclesLookkeo-grip-noir.jpg?v=1750453255"},{"product_id":"look-cleat-keo-red-grip","title":"Look Cleat Keo Red","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":45382110413022,"sku":"CLT0008","price":415.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13192_RED_LOOK_KEO_GRIP_300x300_917b84c3-1b8b-4cf4-86ab-c186ba36f786.jpg?v=1750455685"},{"product_id":"look-cleat-keo-red","title":"Look Cleat Keo Grip Red","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":45382110544094,"sku":"CLT0007","price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13206_keo-cleat-rouge.jpg?v=1750178440"},{"product_id":"ryder-cleat-spd-sl-6d","title":"Ryder Cleat Spd Sl 6D","description":"","brand":"Ryder","offers":[{"title":"Default Title","offer_id":46054457999582,"sku":"RD12010","price":295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/11186_images__12.jpg?v=1750940758"},{"product_id":"crankbrothers-cleat-kit-standard-release-6-degrees","title":"Crankbrothers Cleat Kit Standard Release 6 Degrees","description":"\u003ch2 data-end=\"46\" data-section-id=\"1490sp6\" data-start=\"0\"\u003eCrankbrothers Cleat Kit Standard Release 6°\u003c\/h2\u003e\r\n\r\n\u003ch2 data-end=\"63\" data-section-id=\"c32iwk\" data-start=\"48\"\u003eWhat Is It?\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"418\" data-start=\"64\"\u003eThe \u003cstrong data-end=\"115\" data-start=\"68\"\u003eCrankbrothers Cleat Kit Standard Release 6°\u003c\/strong\u003e is a replacement cleat system designed for \u003cstrong data-end=\"199\" data-start=\"159\"\u003eCrankbrothers clipless pedal systems\u003c\/strong\u003e (such as Eggbeater, Candy, Mallet, and Double Shot pedals). It allows the rider’s shoe to clip in and out of the pedal and provides a \u003cstrong data-end=\"360\" data-start=\"334\"\u003e6-degree release angle\u003c\/strong\u003e, meaning the foot must rotate outward by 6° to disengage.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"534\" data-start=\"420\"\u003eThis is the most commonly used Crankbrothers cleat type, offering a balance of secure engagement and easy release.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"539\" data-start=\"536\"\u003e\r\n\u003ch2 data-end=\"557\" data-section-id=\"1iz91iu\" data-start=\"541\"\u003eKey Features\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1053\" data-start=\"558\"\u003e\r\n\t\u003cli data-end=\"609\" data-section-id=\"2ntpqb\" data-start=\"558\"\u003eStandard release cleat for Crankbrothers pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"662\" data-section-id=\"16hqj8i\" data-start=\"610\"\u003e6° float\/release angle for natural foot movement\u003c\/li\u003e\r\n\t\u003cli data-end=\"723\" data-section-id=\"wraa96\" data-start=\"663\"\u003eCompatible with all Crankbrothers clipless pedal systems\u003c\/li\u003e\r\n\t\u003cli data-end=\"787\" data-section-id=\"e62ux1\" data-start=\"724\"\u003eEasy and predictable disengagement by twisting heel outward\u003c\/li\u003e\r\n\t\u003cli data-end=\"836\" data-section-id=\"d4jrdu\" data-start=\"788\"\u003eIncludes cleats, mounting bolts, and washers\u003c\/li\u003e\r\n\t\u003cli data-end=\"887\" data-section-id=\"1fns1w4\" data-start=\"837\"\u003eDurable brass construction for wear resistance\u003c\/li\u003e\r\n\t\u003cli data-end=\"939\" data-section-id=\"8z3vmo\" data-start=\"888\"\u003eDesigned for MTB, gravel, and cyclocross riding\u003c\/li\u003e\r\n\t\u003cli data-end=\"999\" data-section-id=\"oq4u1y\" data-start=\"940\"\u003eHelps reduce knee stress through natural float movement\u003c\/li\u003e\r\n\t\u003cli data-end=\"1053\" data-section-id=\"1ux3klk\" data-start=\"1000\"\u003eEasy installation and adjustment on cycling shoes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1058\" data-start=\"1055\"\u003e\r\n\u003ch2 data-end=\"1078\" data-section-id=\"1yl5694\" data-start=\"1060\"\u003eSpecifications\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1500\" data-start=\"1079\"\u003e\r\n\t\u003cli data-end=\"1107\" data-section-id=\"93vh2z\" data-start=\"1079\"\u003e\n\u003cstrong data-end=\"1091\" data-start=\"1081\"\u003eBrand:\u003c\/strong\u003e Crankbrothers\u003c\/li\u003e\r\n\t\u003cli data-end=\"1151\" data-section-id=\"33zz6\" data-start=\"1108\"\u003e\n\u003cstrong data-end=\"1122\" data-start=\"1110\"\u003eProduct:\u003c\/strong\u003e Standard Release Cleat Kit\u003c\/li\u003e\r\n\t\u003cli data-end=\"1177\" data-section-id=\"16td4vw\" data-start=\"1152\"\u003e\n\u003cstrong data-end=\"1172\" data-start=\"1154\"\u003eRelease Angle:\u003c\/strong\u003e 6°\u003c\/li\u003e\r\n\t\u003cli data-end=\"1247\" data-section-id=\"16qh9te\" data-start=\"1178\"\u003e\n\u003cstrong data-end=\"1190\" data-start=\"1180\"\u003eFloat:\u003c\/strong\u003e Multi-directional float (typical Crankbrothers system)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1312\" data-section-id=\"9gi66y\" data-start=\"1248\"\u003e\n\u003cstrong data-end=\"1263\" data-start=\"1250\"\u003eMaterial:\u003c\/strong\u003e Brass (high durability, replaceable wear part)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1365\" data-section-id=\"1gm3uym\" data-start=\"1313\"\u003e\n\u003cstrong data-end=\"1333\" data-start=\"1315\"\u003eCompatibility:\u003c\/strong\u003e Crankbrothers clipless pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1407\" data-section-id=\"1h4mklo\" data-start=\"1366\"\u003e\n\u003cstrong data-end=\"1381\" data-start=\"1368\"\u003eIncluded:\u003c\/strong\u003e Cleats, screws, washers\u003c\/li\u003e\r\n\t\u003cli data-end=\"1452\" data-section-id=\"7z5hh8\" data-start=\"1408\"\u003e\n\u003cstrong data-end=\"1425\" data-start=\"1410\"\u003eMount Type:\u003c\/strong\u003e 2-bolt MTB shoe standard\u003c\/li\u003e\r\n\t\u003cli data-end=\"1500\" data-section-id=\"tkqc5b\" data-start=\"1453\"\u003e\n\u003cstrong data-end=\"1468\" data-start=\"1455\"\u003eUse Case:\u003c\/strong\u003e MTB, gravel, CX, trail riding\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1505\" data-start=\"1502\"\u003e\r\n\u003ch2 data-end=\"1534\" data-section-id=\"lom3wk\" data-start=\"1507\"\u003eWho Is It Suitable For?\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1816\" data-start=\"1535\"\u003e\r\n\t\u003cli data-end=\"1581\" data-section-id=\"1wkdu7w\" data-start=\"1535\"\u003eMountain bikers using Crankbrothers pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1636\" data-section-id=\"1532xs8\" data-start=\"1582\"\u003eGravel riders needing reliable clipless engagement\u003c\/li\u003e\r\n\t\u003cli data-end=\"1693\" data-section-id=\"7xiubb\" data-start=\"1637\"\u003eCyclists wanting moderate release tension and safety\u003c\/li\u003e\r\n\t\u003cli data-end=\"1753\" data-section-id=\"tb9pdb\" data-start=\"1694\"\u003eRiders new to clipless pedals who want predictable exit\u003c\/li\u003e\r\n\t\u003cli data-end=\"1816\" data-section-id=\"16a3y8t\" data-start=\"1754\"\u003eEndurance riders needing comfort and natural foot movement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1821\" data-start=\"1818\"\u003e\r\n\u003ch2 data-end=\"1845\" data-section-id=\"10onbcu\" data-start=\"1823\"\u003eWho Should Use It?\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2148\" data-start=\"1846\"\u003e\r\n\t\u003cli data-end=\"1892\" data-section-id=\"jkwctc\" data-start=\"1846\"\u003eRiders replacing worn Crankbrothers cleats\u003c\/li\u003e\r\n\t\u003cli data-end=\"1952\" data-section-id=\"1uva9xd\" data-start=\"1893\"\u003eCyclists upgrading from flat pedals to clipless systems\u003c\/li\u003e\r\n\t\u003cli data-end=\"2017\" data-section-id=\"eba9f5\" data-start=\"1953\"\u003eMTB and gravel riders who prefer easy, consistent unclipping\u003c\/li\u003e\r\n\t\u003cli data-end=\"2082\" data-section-id=\"5vllgz\" data-start=\"2018\"\u003eRiders who want a balance between security and quick release\u003c\/li\u003e\r\n\t\u003cli data-end=\"2148\" data-section-id=\"oqrq0g\" data-start=\"2083\"\u003eAnyone using Crankbrothers Eggbeater, Candy, or Mallet pedals\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Crankbrothers","offers":[{"title":"Default Title","offer_id":46222461206750,"sku":"CBD9910","price":485.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/20996_download-830-2.jpg?v=1761837287"},{"product_id":"shimano-cleat-sm-sh51-spd-mtb-set-with-plates","title":"Shimano Cleat Sm-Sh51 Spd Mtb Set With Plates","description":"","brand":"Shimano","offers":[{"title":"Default Title","offer_id":46232526389470,"sku":"ISMSH51A","price":325.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/11949_shimano-sm-sh51-spd-lateral-black-cleats-plate.jpg?v=1741959240"},{"product_id":"ryder-cleat-spd","title":"Ryder Cleat Spd","description":"","brand":"Ryder","offers":[{"title":"Default Title","offer_id":46256280699102,"sku":"RD12000","price":170.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/2917_t2U30OzZZ7S2.jpg?v=1742909596"},{"product_id":"crankbrothers-cleats-zero-float","title":"Crankbrothers Cleats Zero Float","description":"","brand":"CB","offers":[{"title":"Default Title","offer_id":47644566290654,"sku":"CBD9010","price":485.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/13210_crank-brothers-premium-mtb-cleats-copy-223487-1-1.jpg?v=1761837293"},{"product_id":"crankbrothers-cleat-kit-premium-6-degree-float","title":"Crankbrothers Cleat Kit  Premium 6 Degree Float","description":"","brand":"Crankbrothers","offers":[{"title":"Default Title","offer_id":47644566388958,"sku":"641300600127","price":485.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/8299_POL9td9jUEGx.jpg?v=1761837299"},{"product_id":"ryder-pedal-cleat-keo-4-5-degree","title":"Ryder Pedal Cleat Keo 4.5 Degree","description":"\u003ch2 data-end=\"100\" data-section-id=\"y2m2rz\" data-start=\"65\"\u003eWhat these cleats actually offer\u003c\/h2\u003e\r\n\r\n\u003ch3 data-end=\"122\" data-section-id=\"1i2g7sy\" data-start=\"102\"\u003e Compatibility\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"249\" data-start=\"123\"\u003e\r\n\t\u003cli data-end=\"170\" data-section-id=\"1vw433f\" data-start=\"123\"\u003eDesigned for \u003cstrong data-end=\"168\" data-start=\"138\"\u003eLook KEO-style road pedals\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"249\" data-section-id=\"1o7bszx\" data-start=\"171\"\u003eWorks with most KEO-compatible systems (including many third-party pedals)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"335\" data-start=\"251\"\u003eThis is the most common road cleat standard, so compatibility is rarely an issue.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"340\" data-start=\"337\"\u003e\r\n\u003ch3 data-end=\"377\" data-section-id=\"8eis7f\" data-start=\"342\"\u003e 4.5° float (the key feature)\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"606\" data-start=\"378\"\u003e\r\n\t\u003cli data-end=\"442\" data-section-id=\"1e16zm0\" data-start=\"378\"\u003eAllows \u003cstrong data-end=\"423\" data-start=\"387\"\u003esmall side-to-side foot movement\u003c\/strong\u003e while clipped in\u003c\/li\u003e\r\n\t\u003cli data-end=\"486\" data-section-id=\"1f0k4xs\" data-start=\"443\"\u003eHelps reduce strain on knees and joints\u003c\/li\u003e\r\n\t\u003cli data-end=\"606\" data-section-id=\"1p9iayd\" data-start=\"487\"\u003eConsidered the \u003cstrong data-end=\"530\" data-start=\"504\"\u003e“middle ground” option\u003c\/strong\u003e between fixed and very loose cleats\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"688\" data-start=\"608\"\u003e In simple terms: stable, but still forgiving if your alignment isn’t perfect.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"693\" data-start=\"690\"\u003e\r\n\u003ch3 data-end=\"718\" data-section-id=\"1m8lzie\" data-start=\"695\"\u003e Anti-slip design\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"858\" data-start=\"719\"\u003e\r\n\t\u003cli data-end=\"758\" data-section-id=\"jwfg1s\" data-start=\"719\"\u003eAdds grip when walking off the bike\u003c\/li\u003e\r\n\t\u003cli data-end=\"858\" data-section-id=\"1nvcizk\" data-start=\"759\"\u003eMakes it easier to:\r\n\t\u003cul data-end=\"858\" data-start=\"783\"\u003e\r\n\t\t\u003cli data-end=\"802\" data-section-id=\"1t60axn\" data-start=\"783\"\u003eWalk into cafés\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"821\" data-section-id=\"18z4wgf\" data-start=\"805\"\u003eClimb stairs\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"858\" data-section-id=\"bewhiv\" data-start=\"824\"\u003eAvoid slipping on tiles or tar\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"927\" data-start=\"860\"\u003e This is especially useful compared to older hard-plastic cleats.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"932\" data-start=\"929\"\u003e\r\n\u003ch3 data-end=\"952\" data-section-id=\"1gjo6f7\" data-start=\"934\"\u003e Build \u0026amp; use\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"1179\" data-start=\"953\"\u003e\r\n\t\u003cli data-end=\"1071\" data-section-id=\"1kialmw\" data-start=\"953\"\u003eTypically made from \u003cstrong data-end=\"1004\" data-start=\"975\"\u003edurable plastic compounds\u003c\/strong\u003e (polyamide-type materials)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1122\" data-section-id=\"kbw5tw\" data-start=\"1072\"\u003eLightweight and compact for efficient pedaling\u003c\/li\u003e\r\n\t\u003cli data-end=\"1179\" data-section-id=\"gn00rb\" data-start=\"1123\"\u003eUsually includes mounting bolts (varies by retailer)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1184\" data-start=\"1181\"\u003e\r\n\u003ch2 data-end=\"1214\" data-section-id=\"1cr6jm1\" data-start=\"1186\"\u003e Who these are best for\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1240\" data-start=\"1216\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1216\"\u003eGreat choice if you:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1377\" data-start=\"1241\"\u003e\r\n\t\u003cli data-end=\"1276\" data-section-id=\"cg68g\" data-start=\"1241\"\u003eRide road bikes with KEO pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1336\" data-section-id=\"10pfr9o\" data-start=\"1277\"\u003eWant a \u003cstrong data-end=\"1334\" data-start=\"1286\"\u003ebalanced feel (not too loose, not too fixed)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1377\" data-section-id=\"1wdfd1\" data-start=\"1337\"\u003eAre a beginner or intermediate rider\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1401\" data-start=\"1379\"\u003e\u003cstrong data-end=\"1401\" data-start=\"1379\"\u003eLess ideal if you:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1503\" data-start=\"1402\"\u003e\r\n\t\u003cli data-end=\"1449\" data-section-id=\"1e30izx\" data-start=\"1402\"\u003eWant maximum float (look for 6°–9° options)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1503\" data-section-id=\"q6pdng\" data-start=\"1450\"\u003eWant a completely locked-in sprint feel (0° cleats)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1508\" data-start=\"1505\"\u003e\r\n\u003ch2 data-end=\"1531\" data-section-id=\"1mbuj1u\" data-start=\"1510\"\u003e Real-world take\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1747\" data-start=\"1532\"\u003eThese are a \u003cstrong data-end=\"1581\" data-start=\"1544\"\u003esolid budget-friendly alternative\u003c\/strong\u003e to premium cleats. You’re getting the core functionality—compatibility, decent float, and walkable grip—without paying for brand-name extras like memory positioning.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"1881\" data-start=\"1749\"\u003eJust be aware: cheaper cleats can sometimes wear a bit faster than premium ones, so expect to replace them sooner if you ride often.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"2327\" data-section-id=\"1msgxz8\" data-start=\"2313\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1881\" data-start=\"1749\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2549\" data-start=\"2328\"\u003eThe Ryder KEO 4.5° cleats are a \u003cstrong data-end=\"2391\" data-start=\"2360\"\u003epractical, no-frills option\u003c\/strong\u003e: reliable engagement, enough float for comfort, and safer walking thanks to the anti-slip design. Perfect if you want solid performance without overspending.\u003c\/p\u003e\r\n","brand":"Ryder","offers":[{"title":"Default Title","offer_id":47678338826462,"sku":"RD12601","price":160.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/21179_Download-324-2.jpg?v=1763121167"},{"product_id":"time-cleats-xpro-xpresso-iclic-free","title":"Time Cleats Xpro Xpresso Iclic Free","description":"\u003cp style=\"box-sizing: inherit; margin-top: 0px; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 18.4px; font-weight: 600; letter-spacing: 0.69px;\"\u003eThe ICLIC FIXED cleat works with all XPRO and XPRESSO pedals. This cleat is only available independently and is not included with new XPRO and XPRESSO pedals. This is a zero-float cleat design, so there are zero (0) degrees of heel float and no lateral float along the pedal axle. It's compatible with all three-hole road shoes, but the included shim may be required for shoes that have a large curvature in the forefoot area. Full details are included in the easy-to-use instructions.\u003c\/p\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; margin-bottom: 0px; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 18.4px; font-weight: 600; letter-spacing: 0.69px;\"\u003e\u003cstrong style=\"box-sizing: inherit;\"\u003eFeatures\u003c\/strong\u003e\u003cbr style=\"box-sizing: inherit;\"\u003e\r\nZero-float design.\u003cbr style=\"box-sizing: inherit;\"\u003e\r\nCompatible with all three-hole road shoes.\u003c\/p\u003e\r\n","brand":"Time","offers":[{"title":"Default Title","offer_id":47930657538270,"sku":"00.6718.045.000","price":450.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/22376_TimeCleatsXproXpresso-Iclic-FreeCleats-2.webp?v=1771928149"},{"product_id":"look-cleat-keo-grey","title":"Look Cleat Keo Grey","description":"","brand":"Look","offers":[{"title":"Default Title","offer_id":47939674898654,"sku":"CLT0005","price":415.0,"currency_code":"ZAR","in_stock":true}]},{"product_id":"look-cleat-keo-grip-4-5-degrees","title":"Look Cleat Keo Grip 4.5 Degrees","description":"\u003cp data-end=\"163\" data-start=\"144\"\u003e\u003cstrong data-end=\"163\" data-start=\"144\"\u003eWhat’s improved\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"921\" data-start=\"164\"\u003e\r\n\t\u003cli data-end=\"335\" data-section-id=\"ob0iu1\" data-start=\"164\"\u003e\n\u003cstrong data-end=\"188\" data-start=\"166\"\u003eMore durable grip:\u003c\/strong\u003e The old rubber patches wore out pretty quickly. The new version uses a tougher material with a better bonding process, so they should last longer.\u003c\/li\u003e\r\n\t\u003cli data-end=\"494\" data-section-id=\"cvcmj0\" data-start=\"336\"\u003e\n\u003cstrong data-end=\"367\" data-start=\"338\"\u003eBetter walking stability:\u003c\/strong\u003e The rear grip patch is \u003cstrong data-end=\"414\" data-start=\"391\"\u003ewider by about 1 cm\u003c\/strong\u003e, giving you more contact with the ground—less of that “walking on ice” feeling.\u003c\/li\u003e\r\n\t\u003cli data-end=\"647\" data-section-id=\"ywh6v2\" data-start=\"495\"\u003e\n\u003cstrong data-end=\"516\" data-start=\"497\"\u003eLighter weight:\u003c\/strong\u003e About \u003cstrong data-end=\"538\" data-start=\"523\"\u003e15% lighter\u003c\/strong\u003e, which slightly reduces rotational mass (nice, though not a game-changer unless you’re performance-focused).\u003c\/li\u003e\r\n\t\u003cli data-end=\"776\" data-section-id=\"1ef4cim\" data-start=\"648\"\u003e\n\u003cstrong data-end=\"688\" data-start=\"650\"\u003eSmoother engagement\/disengagement:\u003c\/strong\u003e The back lip now uses a low-friction composite that helps with \u003cstrong data-end=\"775\" data-start=\"752\"\u003eeasier clipping out\u003c\/strong\u003e.\u003c\/li\u003e\r\n\t\u003cli data-end=\"921\" data-section-id=\"qzzxsp\" data-start=\"777\"\u003e\n\u003cstrong data-end=\"800\" data-start=\"779\"\u003eQuieter pedaling:\u003c\/strong\u003e That same material reduces squeaking or clicking noises, especially if you tend to subtly twist your heels while riding.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"946\" data-start=\"923\"\u003e\u003cstrong data-end=\"946\" data-start=\"923\"\u003eWhat hasn’t changed\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1112\" data-start=\"947\"\u003e\r\n\t\u003cli data-end=\"1060\" data-section-id=\"g2mp85\" data-start=\"947\"\u003eStill comes in the standard \u003cstrong data-end=\"1000\" data-start=\"977\"\u003ethree float options\u003c\/strong\u003e:\r\n\r\n\t\u003cul data-end=\"1060\" data-start=\"1004\"\u003e\r\n\t\t\u003cli data-end=\"1016\" data-section-id=\"mf3anz\" data-start=\"1004\"\u003e0° (fixed)\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1040\" data-section-id=\"1lgecd7\" data-start=\"1019\"\u003e4.5° (medium float)\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1060\" data-section-id=\"1wguc9q\" data-start=\"1043\"\u003e9° (high float)\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"1112\" data-section-id=\"22owu6\" data-start=\"1061\"\u003eSame color-coding system for easy identification.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1130\" data-start=\"1114\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"1267\" data-start=\"1244\"\u003e\u003cstrong data-end=\"1267\" data-start=\"1244\"\u003eShould you upgrade?\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1559\" data-start=\"1268\"\u003e\r\n\t\u003cli data-end=\"1375\" data-section-id=\"37me29\" data-start=\"1268\"\u003eIf your current cleats are worn or the grip pads are peeling off → \u003cstrong data-end=\"1375\" data-start=\"1337\"\u003eyes, this is a worthwhile upgrade.\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1464\" data-section-id=\"mdgdlh\" data-start=\"1376\"\u003eIf your cleats are still in good condition → the improvements are nice but not urgent.\u003c\/li\u003e\r\n\t\u003cli data-end=\"1559\" data-section-id=\"1gm5l4l\" data-start=\"1465\"\u003eIf you walk a lot in your road shoes → \u003cstrong data-end=\"1559\" data-start=\"1506\"\u003ethis is where you’ll feel the biggest difference.\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Look","offers":[{"title":"Default Title","offer_id":48133559681246,"sku":"25675","price":545.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/23030_look-keo-grip-3k-road-cycling-cleats-1-2.jpg?v=1776673890"},{"product_id":"shimano-cleats-set-mt001-w-o-nut","title":"Shimano Cleats Set MT001 W\/O Nut","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-67\" data-turn=\"user\" data-turn-id=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\" data-turn-id-container=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\" dir=\"auto\"\u003e \u003c\/section\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-68\" data-turn=\"assistant\" data-turn-id=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\" dir=\"auto\"\u003e\r\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\r\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\r\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"41327b2b-f9b3-434d-99da-d683cb63c7bb\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\" dir=\"auto\" tabindex=\"0\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\r\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003eThe Shimano Cleats Set MT001 (without nut) are replacement SPD-style cleats designed for Shimano MTB clipless pedals, providing the connection point between your cycling shoes and the pedal mechanism.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"261\" data-section-id=\"x3lray\" data-start=\"244\"\u003eWhat they are\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"272\" data-start=\"262\"\u003eThese are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"410\" data-start=\"273\"\u003e\r\n\t\u003cli data-end=\"300\" data-section-id=\"1b6ete0\" data-start=\"273\"\u003e\u003cstrong data-end=\"300\" data-start=\"275\"\u003eSPD-compatible cleats\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"356\" data-section-id=\"1vhfde2\" data-start=\"301\"\u003eused for \u003cstrong data-end=\"356\" data-start=\"312\"\u003emountain bike and gravel clipless pedals\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"410\" data-section-id=\"1amq3r6\" data-start=\"357\"\u003ereplacement wear parts that bolt onto cycling shoes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"489\" data-start=\"412\"\u003eThey attach to the \u003cstrong data-end=\"466\" data-start=\"431\"\u003e2-bolt SPD shoe mounting system\u003c\/strong\u003e (common on MTB shoes).\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"519\" data-section-id=\"1fqcx5m\" data-start=\"491\"\u003eWhat “without nut” means\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"552\" data-start=\"520\"\u003eThis version typically includes:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"713\" data-start=\"553\"\u003e\r\n\t\u003cli data-end=\"621\" data-section-id=\"10wop5l\" data-start=\"553\"\u003ethe cleat plates and mounting hardware (depending on pack variant)\u003c\/li\u003e\r\n\t\u003cli data-end=\"713\" data-section-id=\"1cm0m39\" data-start=\"622\"\u003ebut \u003cstrong data-end=\"659\" data-start=\"628\"\u003edoes not include cleat nuts\u003c\/strong\u003e that are sometimes required inside certain shoe soles\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"758\" data-start=\"715\"\u003eSo compatibility depends on your shoe type:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"871\" data-start=\"759\"\u003e\r\n\t\u003cli data-end=\"807\" data-section-id=\"1aumalc\" data-start=\"759\"\u003eMTB shoes usually already include captive nuts\u003c\/li\u003e\r\n\t\u003cli data-end=\"871\" data-section-id=\"1e1eqzj\" data-start=\"808\"\u003eroad shoes do not use these (they use 3-bolt systems instead)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"885\" data-section-id=\"1212f2c\" data-start=\"873\"\u003eFunction\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"893\" data-start=\"886\"\u003eCleats:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1021\" data-start=\"894\"\u003e\r\n\t\u003cli data-end=\"925\" data-section-id=\"qcjh96\" data-start=\"894\"\u003elock your shoe into the pedal\u003c\/li\u003e\r\n\t\u003cli data-end=\"976\" data-section-id=\"17bwke6\" data-start=\"926\"\u003eallow controlled release when twisting your heel\u003c\/li\u003e\r\n\t\u003cli data-end=\"1021\" data-section-id=\"1g1cntn\" data-start=\"977\"\u003eimprove pedalling efficiency and stability\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1036\" data-section-id=\"1a68qnm\" data-start=\"1023\"\u003eWear item\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1060\" data-start=\"1037\"\u003eCleats are consumables:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1219\" data-start=\"1061\"\u003e\r\n\t\u003cli data-end=\"1110\" data-section-id=\"1ubzc2f\" data-start=\"1061\"\u003ethey wear down from walking and clipping in\/out\u003c\/li\u003e\r\n\t\u003cli data-end=\"1219\" data-section-id=\"e02x2k\" data-start=\"1111\"\u003eworn cleats can cause:\r\n\t\u003cul data-end=\"1219\" data-start=\"1138\"\u003e\r\n\t\t\u003cli data-end=\"1155\" data-section-id=\"leoo6v\" data-start=\"1138\"\u003epoor engagement\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1178\" data-section-id=\"1kdvosf\" data-start=\"1158\"\u003eaccidental release\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1219\" data-section-id=\"ye8vj0\" data-start=\"1181\"\u003efloat or looseness in the pedal feel\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1240\" data-section-id=\"321yx1\" data-start=\"1221\"\u003eWhen to replace\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1270\" data-start=\"1241\"\u003eReplace cleats if you notice:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1371\" data-start=\"1271\"\u003e\r\n\t\u003cli data-end=\"1299\" data-section-id=\"1ih0bx7\" data-start=\"1271\"\u003edifficulty clipping in\/out\u003c\/li\u003e\r\n\t\u003cli data-end=\"1339\" data-section-id=\"c3e6wx\" data-start=\"1300\"\u003eexcessive play between shoe and pedal\u003c\/li\u003e\r\n\t\u003cli data-end=\"1371\" data-section-id=\"1hglaie\" data-start=\"1340\"\u003evisible wear on contact edges\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1392\" data-section-id=\"1tlfnfr\" data-start=\"1373\"\u003eBest suited for\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1504\" data-start=\"1393\"\u003e\r\n\t\u003cli data-end=\"1416\" data-section-id=\"1hdrpsu\" data-start=\"1393\"\u003eMTB SPD pedal systems\u003c\/li\u003e\r\n\t\u003cli data-end=\"1444\" data-section-id=\"1jxqlvp\" data-start=\"1417\"\u003eGravel cycling SPD setups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1471\" data-section-id=\"vkq26u\" data-start=\"1445\"\u003eCommuter clipless riders\u003c\/li\u003e\r\n\t\u003cli data-end=\"1504\" data-section-id=\"1g1d0jw\" data-start=\"1472\"\u003eTouring bikes using SPD pedals\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1514\" data-section-id=\"yntdlk\" data-start=\"1506\"\u003ePros\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1662\" data-start=\"1515\"\u003e\r\n\t\u003cli data-end=\"1551\" data-section-id=\"185rmp7\" data-start=\"1515\"\u003eReliable Shimano fit and retention\u003c\/li\u003e\r\n\t\u003cli data-end=\"1569\" data-section-id=\"1uneh81\" data-start=\"1552\"\u003eEasy to replace\u003c\/li\u003e\r\n\t\u003cli data-end=\"1607\" data-section-id=\"1vvpdiy\" data-start=\"1570\"\u003eCompatible with most SPD MTB pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1662\" data-section-id=\"1tp546m\" data-start=\"1608\"\u003eGood walking-friendly design compared to road cleats\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1678\" data-section-id=\"47xg0h\" data-start=\"1664\"\u003eTrade-offs\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1813\" data-start=\"1679\"\u003e\r\n\t\u003cli data-end=\"1722\" data-section-id=\"14de4pf\" data-start=\"1679\"\u003eWear relatively quickly if you walk a lot\u003c\/li\u003e\r\n\t\u003cli data-end=\"1771\" data-section-id=\"1p5l4js\" data-start=\"1723\"\u003eRequires correct alignment during installation\u003c\/li\u003e\r\n\t\u003cli data-end=\"1813\" data-section-id=\"5ruyea\" data-start=\"1772\"\u003eNot compatible with road SPD-SL systems\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1830\" data-section-id=\"1g6g9c7\" data-start=\"1815\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2036\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1831\"\u003eThe Shimano MT001 cleats are \u003cstrong data-end=\"1919\" data-start=\"1860\"\u003estandard SPD replacement cleats for MTB clipless pedals\u003c\/strong\u003e, providing secure engagement, reliable release, and efficient pedalling performance for off-road and gravel cycling.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\r\n\u003c\/div\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":48271122563294,"sku":"ICLMT001","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/23588_CL-MT001SPDCleat.webp?v=1779358616"},{"product_id":"shimano-cleat-adapter-smsh40-spd","title":"Shimano Cleat Adapter SMSH40 SPD","description":"\u003ch2 data-end=\"36\" data-section-id=\"omgrmh\" data-start=\"0\"\u003eShimano SM-SH40 SPD Cleat Adapter\u003c\/h2\u003e\r\n\r\n\u003ch2 data-end=\"53\" data-section-id=\"c32iwk\" data-start=\"38\"\u003eWhat Is It?\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"214\" data-start=\"54\"\u003eThe \u003cstrong data-end=\"77\" data-start=\"58\"\u003eShimano SM-SH40\u003c\/strong\u003e is a \u003cstrong data-end=\"123\" data-start=\"83\"\u003ecleat adapter platform (pontoon kit)\u003c\/strong\u003e used on cycling shoes to improve how \u003cstrong data-end=\"213\" data-start=\"161\"\u003eSPD 2-bolt cleats interact with road-style shoes\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"404\" data-start=\"216\"\u003eIt is not a cleat itself. Instead, it is a \u003cstrong data-end=\"317\" data-start=\"259\"\u003eplastic base that mounts under or around the SPD cleat\u003c\/strong\u003e, creating a more stable walking surface and protecting the shoe sole and cleat system.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"602\" data-start=\"406\"\u003eIt’s mainly used when you want to run \u003cstrong data-end=\"544\" data-start=\"444\"\u003eSPD mountain bike cleats on road shoes that support multiple mounting patterns (3-bolt + 2-bolt)\u003c\/strong\u003e or when you want better walkability and cleat protection.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"607\" data-start=\"604\"\u003e\r\n\u003ch2 data-end=\"625\" data-section-id=\"1iz91iu\" data-start=\"609\"\u003eKey Features\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1014\" data-start=\"626\"\u003e\r\n\t\u003cli data-end=\"695\" data-section-id=\"esmops\" data-start=\"626\"\u003eCreates a \u003cstrong data-end=\"695\" data-start=\"638\"\u003estable platform (“pontoon” support) around SPD cleats\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"748\" data-section-id=\"1q9vp2i\" data-start=\"696\"\u003eImproves \u003cstrong data-end=\"748\" data-start=\"707\"\u003ewalking comfort and grip off the bike\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"799\" data-section-id=\"2uln9\" data-start=\"749\"\u003eHelps \u003cstrong data-end=\"799\" data-start=\"757\"\u003eprotect cleats and shoe sole from wear\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"856\" data-section-id=\"1oddppv\" data-start=\"800\"\u003eReduces pressure on \u003cstrong data-end=\"856\" data-start=\"822\"\u003ecarbon or composite shoe soles\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"921\" data-section-id=\"ts5e6x\" data-start=\"857\"\u003eWorks with \u003cstrong data-end=\"921\" data-start=\"870\"\u003eShimano SPD 2-bolt systems (SH51 \/ SH56 cleats)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"965\" data-section-id=\"18gexgc\" data-start=\"922\"\u003eIncludes \u003cstrong data-end=\"965\" data-start=\"933\"\u003emounting hardware and screws\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1014\" data-section-id=\"1czzze3\" data-start=\"966\"\u003eDesigned as a \u003cstrong data-end=\"1014\" data-start=\"982\"\u003edurable plastic support base\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1019\" data-start=\"1016\"\u003e\r\n\u003ch2 data-end=\"1039\" data-section-id=\"1yl5694\" data-start=\"1021\"\u003eSpecifications\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1505\" data-start=\"1040\"\u003e\r\n\t\u003cli data-end=\"1096\" data-section-id=\"1wgolgy\" data-start=\"1040\"\u003e\n\u003cstrong data-end=\"1059\" data-start=\"1042\"\u003eProduct Type:\u003c\/strong\u003e SPD cleat platform \/ adapter plate\u003c\/li\u003e\r\n\t\u003cli data-end=\"1158\" data-section-id=\"8x1urh\" data-start=\"1097\"\u003e\n\u003cstrong data-end=\"1124\" data-start=\"1099\"\u003eSystem Compatibility:\u003c\/strong\u003e Shimano SPD (2-bolt MTB cleats)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1217\" data-section-id=\"1t1sl0q\" data-start=\"1159\"\u003e\n\u003cstrong data-end=\"1174\" data-start=\"1161\"\u003eMaterial:\u003c\/strong\u003e Reinforced plastic \/ PU-coated composite\u003c\/li\u003e\r\n\t\u003cli data-end=\"1292\" data-section-id=\"pxudrx\" data-start=\"1218\"\u003e\n\u003cstrong data-end=\"1233\" data-start=\"1220\"\u003eMounting:\u003c\/strong\u003e Attaches to shoe sole using existing SPD mounting points\u003c\/li\u003e\r\n\t\u003cli data-end=\"1351\" data-section-id=\"jy325g\" data-start=\"1293\"\u003e\n\u003cstrong data-end=\"1308\" data-start=\"1295\"\u003eIncluded:\u003c\/strong\u003e Pair of adapter plates + mounting screws\u003c\/li\u003e\r\n\t\u003cli data-end=\"1438\" data-section-id=\"1txftre\" data-start=\"1352\"\u003e\n\u003cstrong data-end=\"1372\" data-start=\"1354\"\u003eCompatibility:\u003c\/strong\u003e Road shoes with multi-pattern (SPD-SL + SPD) or SPD-ready soles\u003c\/li\u003e\r\n\t\u003cli data-end=\"1505\" data-section-id=\"zfoaa3\" data-start=\"1439\"\u003e\n\u003cstrong data-end=\"1454\" data-start=\"1441\"\u003eFunction:\u003c\/strong\u003e Cleat protection + walking stability enhancement\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1510\" data-start=\"1507\"\u003e\r\n\u003ch2 data-end=\"1549\" data-section-id=\"pc4cz4\" data-start=\"1512\"\u003eWhat It Does (Simple Explanation)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1625\" data-start=\"1550\"\u003eNormally, SPD cleats sit slightly exposed under the shoe → hard to walk on.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"1697\" data-start=\"1627\"\u003eWith the \u003cstrong data-end=\"1647\" data-start=\"1636\"\u003eSM-SH40\u003c\/strong\u003e, the cleat sits inside a \u003cstrong data-end=\"1692\" data-start=\"1673\"\u003eraised platform\u003c\/strong\u003e, so:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1812\" data-start=\"1698\"\u003e\r\n\t\u003cli data-end=\"1742\" data-section-id=\"1kngldh\" data-start=\"1698\"\u003eyou walk on plastic instead of metal bolts\u003c\/li\u003e\r\n\t\u003cli data-end=\"1770\" data-section-id=\"1ifdwt\" data-start=\"1743\"\u003ethe cleat is less exposed\u003c\/li\u003e\r\n\t\u003cli data-end=\"1812\" data-section-id=\"19x1s7m\" data-start=\"1771\"\u003ethe shoe feels more stable off the bike\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1817\" data-start=\"1814\"\u003e\r\n\u003ch2 data-end=\"1846\" data-section-id=\"lom3wk\" data-start=\"1819\"\u003eWho Is It Suitable For?\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2067\" data-start=\"1847\"\u003e\r\n\t\u003cli data-end=\"1899\" data-section-id=\"o0fk19\" data-start=\"1847\"\u003eCyclists using \u003cstrong data-end=\"1899\" data-start=\"1864\"\u003eSPD pedals but road-style shoes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1955\" data-section-id=\"ry9jrs\" data-start=\"1900\"\u003eIndoor cyclists \/ spin class riders using SPD systems\u003c\/li\u003e\r\n\t\u003cli data-end=\"2009\" data-section-id=\"hvxpjb\" data-start=\"1956\"\u003eRiders who walk a lot during commutes or café stops\u003c\/li\u003e\r\n\t\u003cli data-end=\"2067\" data-section-id=\"16i1ko9\" data-start=\"2010\"\u003ePeople trying to reduce \u003cstrong data-end=\"2067\" data-start=\"2036\"\u003ecleat wear on hard surfaces\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2072\" data-start=\"2069\"\u003e\r\n\u003ch2 data-end=\"2096\" data-section-id=\"10onbcu\" data-start=\"2074\"\u003eWho Should Use It?\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2345\" data-start=\"2097\"\u003e\r\n\t\u003cli data-end=\"2160\" data-section-id=\"1o5ikj9\" data-start=\"2097\"\u003eRiders using \u003cstrong data-end=\"2160\" data-start=\"2112\"\u003eSPD pedals but finding walking uncomfortable\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"2239\" data-section-id=\"nd11k5\" data-start=\"2161\"\u003eCyclists with shoes that support \u003cstrong data-end=\"2239\" data-start=\"2196\"\u003eboth SPD and road (dual-mount) patterns\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"2283\" data-section-id=\"1nk2r2j\" data-start=\"2240\"\u003eCommuters who frequently get off the bike\u003c\/li\u003e\r\n\t\u003cli data-end=\"2345\" data-section-id=\"1svw5qi\" data-start=\"2284\"\u003eIndoor training users who want more stable footing off-bike\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2350\" data-start=\"2347\"\u003e\r\n\u003ch2 data-end=\"2409\" data-section-id=\"1f63dtm\" data-start=\"2352\"\u003eRiding Characteristics (Indirect Effect on Ride Feel)\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2708\" data-start=\"2410\"\u003e\r\n\t\u003cli data-end=\"2473\" data-section-id=\"1cecgkc\" data-start=\"2410\"\u003e\n\u003cstrong data-end=\"2443\" data-start=\"2412\"\u003eOn-bike feel stays the same\u003c\/strong\u003e (SPD engagement is unchanged)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2523\" data-section-id=\"1lmgiu0\" data-start=\"2474\"\u003eSlightly \u003cstrong data-end=\"2508\" data-start=\"2485\"\u003ehigher stack height\u003c\/strong\u003e under the shoe\u003c\/li\u003e\r\n\t\u003cli data-end=\"2579\" data-section-id=\"1jv41ud\" data-start=\"2524\"\u003eCan feel a bit more “built-up” underfoot when walking\u003c\/li\u003e\r\n\t\u003cli data-end=\"2640\" data-section-id=\"8qfskm\" data-start=\"2580\"\u003eImproves confidence when stopping, walking, or dismounting\u003c\/li\u003e\r\n\t\u003cli data-end=\"2708\" data-section-id=\"1ys42i5\" data-start=\"2641\"\u003eNo impact on clipping in\/out performance when installed correctl\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":48347693056222,"sku":"ESMSH40M","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/24014_shimano-spd-adapter-esmsh40m-2.jpg?v=1781875301"}],"url":"https:\/\/onlino-bicycle-shopco.shop\/collections\/cleats.oembed","provider":"Online Bicycle Shop","version":"1.0","type":"link"}